1. Regular chocolate eaters might do themselves a favor by treating themselves to a bite instead of snacking on "11 other things first" he said. A study found that the consumption of milk chocolate led to improvements in several cognitive functions, including memory, problem-solving, and attention span. It is nutritious; chocolate milk is rich in Vitamin D , calcium protein and potassium .the nutrients that are contained in the milk are also included in the chocolate milk, sugar is also contained in the chocolate milk, so when kids take chocolate milk they take all the nutrients in the milk. 5. It helps keep your blood pressure balanced. Protein source for muscle repair. Kids love chocolate milk. Chocolate can be referred to as a contentious drink, it is one of the drinks that is loved by the kids and parents all around the world they consider it… Continue Reading Pros and Cons of Chocolate Milk There are many parents, nutritionists and the educationalist who are very street and against the widespread consumption of the chocolate milk especially among the kids but also there are a good number of parents and kids around the world who could not even consider shunning the delicious drink. Reduce childhood obesity; also in the adult’s intake of milk or the dairy products are always show to be improving body composition and also facilitates weight loss during energy restriction. PROS: 1. Milk chocolate, which is made when dry milk is added to sweetened chocolate, contains more milk and less chocolate liquor than dark chocolate. 10. Cocoa and bittersweet chocolate carry more antioxidant commotion and polyphenols. • Chocolate milk post-workout is a great recovery drink, with protein and carbs to help muscles rebuild • Every glass contains 25% of the daily value of Vitamin D, which helps the body absorb calcium and other minerals The Debate Over Chocolate Milk in Schools Chocolate milk, as mentioned above contains a number of nutrients like Calcium, Vitamin D and Proteins. Fluid and electrolytes for hydration. The presence of all these vitamins and other nutrients ensures the well-functioning of our body. Sometimes other ingredients are added to add flavour and nutrient value to the milk. Carbohydrate source to replenish energy stores for the next practice. It has the combined nutrients of milk and chocolate. 1. Electrolytes help the body gain much-needed energy and further help to prevent dehydration. Milk is a product of pro-inflammatory and mucus this may lead to respiratory problems and allergies. What are the pros of chocolate milk? It’s high in calcium, vitamins A and D, potassium and protein. Procyanidin reduces the inflammation in the brain while thiamin (vitamin B1) which energizes the brain. Our body relies on calcium to maintain strong bones and to sustain the healthy function of our hearts, muscles, and nerves. Another pros of chocolate milk is a strong medium of Antioxidants. Can lead to hormonal problems; due to that, it increases the dependency on sugar that leads to hormonal problems chocolate milk or any flavored milk that contains a ton of sugar is not healthy at all. Milk, and more recently, chocolate milk has been promoted as a healthy staple in our diets for strong bones and teeth as well as a recovery drink for athletes. Rich in Antioxidants Dark chocolate gets the seal of approval from nutritionists as an okay treat because it is rich in antioxidants that can ward off aging. Vitamin A is important for skin health as it helps the skin retain water, deterring wrinkles, and increases the production of new skin cells, which replace old damaged cells. That’s because, post workout, you want a snack (or in this case, a drink) that gives you a dose of both carbs and protein. Chocolate milk will help to repair, build, and strengthen the muscles all while satisfying your sweet tooth and your stomach. It also contains a smaller amount of zinc, magnesium, iodine, vitamin A, B1, B6, B12. The vitamin D content in chocolate milk is also beneficial to skeletal health. Many parents hear the word chocolate … 8. In general, a cup (240ml) of chocolate milk has 180-210 calories. While it doesn’t pack the same antioxidant punch as dark chocolate, milk chocolate still contains good-for-you polyphenols, which can assist with everything from immunity to … Chocolate milk is typically served cold. Kids and even adults love the taste. Chocolate milk makes you feel full, leaves a sweet taste in your mouth, and still brings some health benefits to the table. Additionally, drinking fat-free chocolate milk led to a higher concentration of glycogen, or muscle fuel, in muscles 30 and 60 minutes after exercise, compared with the sports drink. In comparison with other post-workout beverages, chocolate milk is more abundant in calcium and vitamin D, each of which serves extremely important functions, especially for the athlete. Carbohydrate gives energy to the muscles to do work. It Replenishes the Vitamins Your Body Needs Daily, https://www.healthline.com/nutrition/chocolate-milk#1, https://thedairyalliance.com/flavored-milk/, https://www.goldcrownfoundation.com/10-benefits-of-drinking-chocolate-milk-for-nutrition-recovery/, https://www.milkmeansmore.org/healthy-eating/dairy-nutrition/milk-cheese-yogurt/chocolate-milk/, 11 Remarkable Health Benefits of Chia Seeds, 15 Amazing Health Benefits of Green Pepper, 16 Advantages and Disadvantages of Cryptocurrency, 15 Advantages and Disadvantages of Wind Energy. Chocolate milk is more popular among children. In fact, the federal governments’ dietary guidelines say that adults should drink at least three … Figuratively high chocolate consumption is associated with 29% lower risks of heart diseases. 4. The milk itself is rich in proteins with all the essential amino acids needed by the body. Unfortunately, we are blinded by sugar! Potassium reduces muscle fatigue and pain. Mislabeling; Major brands of chocolate milk don’t indulge in wrong labeling but there are formulas or the addictive’s flavors and the preservatives that are used often. The people who consume chocolate with high amount magnesium content can decrease the stone formation in the urinary. Ivy found that you can build more muscle and lose fat during training if you drink chocolate milk after a workout. Does not last for long; not even chocolate milk alone anything that is a product of milk expires so first and does not last for long in the shops. Some of the Benefits of Chocolate Milk are Explained Below: Chocolate milk is generally made by mixing cow’s milk with cocoa and sweeteners. Chocolate is the candy that's made by adding sugar, milk, and other ingredients to cocoa powder. It is costly; chocolate milk is somehow expensive in that a small piece in the supermarket costs a lot of money. So in a way, when a kid drinks chocolate milk, one is effectively drinking milk and getting all its desirable nutrients. It is usually created by mixing chocolate powder (chocolate syrup) with milk (from cow, goat, soy, rice, etc.). Chocolate milk in schools pros and cons? It is nutritious; chocolate milk is rich in Vitamin D , calcium protein and potassium .the nutrients that are contained in the milk are also included in the chocolate milk, sugar is also contained in the chocolate milk, so when kids take chocolate milk they take all the nutrients in the milk. 3. Also, calcium and fatty acids found in chocolate milk have other heart-healthy effects. Chocolate milk will help to repair, build, and strengthen the muscles all while satisfying your sweet tooth and your stomach. For growing kids calcium is one of the important nutrients for proper growth. The nutrients that milk possesses are all there in chocolate milk. Increases the risk of respiratory condition and allergies; Chocolate milk contains a healthy amount of carbohydrates and helps to refill your energy reserve quickly. Researchers have found that the easiest source of calcium is dairy and calcium in dairy is easily absorbable. 10 benefits of chocolate low-fat milk for recovery. The most notable health benefits of chocolate milk include replenishing nutrients following exercise, managing growth, strengthening bone density, stimulating the immune system, and … 2. Lots of sugar; it biggest problem is that chocolate milk pertains to sugar whereby these loads of sugar are never healthy at all especially to those who are diabetes and even those who are at the risk of diabetes and also to the kids at the early age. It is acidic; milk contains acidic animal protein that leeches calcium from the bonesju, pus cells these do create a terrible imbalance in the body. Vitamin D has been proven to strengthen your bones and teeth and lends a helping hand in staving off a variety of diseases. This site uses Akismet to reduce spam. Chocolate milk is nutritious. This much carbohydrate will fill your energy reserve to run your day smoothly. 6. Vitamins A and B-6, potassium, and the proteins in milk help strengthen skin while maintaining its smoothness. Besides vitamin D, chocolate milk also contains vitamin A, B1, B6, B12. Drinking flavored milk, like chocolate milk, can help children improve their diet quality and meet recommended daily servings of dairy – 3 cups per day of fat-free and low-fat milk and milk products for those age nine years and older and 2 1/2 cups per day for children four to eight years. It can also improve heart health by lowering blood pressure, increasing blood flow to the brain, and decreasing the risk of blood clots. Milk does more than just help muscles recover. These nutrients are helpful in body growth and the well-functioning of the body. Facts about Chocolate Milk 10: chocolate or white milk. Chocolate milk is a rich source of vitamin D along with other 14 nutrients. It actually depends upon the health condition of an individual. Chocolate milk makes a healthy addition to any diet. Rachel Johnson is a dietitian at the University of Vermont in Burlington whose research has been funded by the National Dairy Council. Chocolate milk helps to replenish water levels throughout the body, staving off dehydration. Also, adequate intake of Vitamin D can lead to a lower risk of cardiovascular and respiratory diseases, especially in children. A research run by the University of Aberdeen in Scotland reveals so. Chocolate milk is a sweetened chocolate-flavored milk.It can be made by mixing chocolate syrup (or chocolate powder) with milk (from cows, goats, soy, rice, etc.). 3.Energy booster; chocolate milk is the instant supplier of energy when you are physically tired or even exhausted kids and even adults can drink chocolate milk and feel refreshed immediately .it impact is immediate but also very desirable. Carbohydrates for Energy. 8. Milk is often thought of as an important part of a child's diet, or more specifically, calcium and vitamin D are important nutrients that kids need. Amazing taste. Press Esc to cancel. So, chocolate milk is good for the heart. Many children enjoy it at lunch. 4. … The popular belief states that white milk is better than the chocolate milk. In fact, the major problem with milk chocolate is that the first two ingredients are often sugar and milk, leaving less … Coming soon to a school near you: The Great Chocolate Milk Debate. Learn how your comment data is processed. It helps to gain more muscles. Protein also helps to refuel tired and strained muscles. Chocolate milk contains a significant amount of protein which helps in muscle growth as well as gives energy to tired and strained muscles. Chocolate milk is a great alternative to plain milk, because many kids actually despise plain milk, like myself. A recent study found the regular consumption of chocolate was correlated with a lower risk of heart disease and stroke. 6. Chocolate milk contains a healthy amount of … Chocolate milk has long been touted as the go-to recovery drink. List of Pros of Dark Chocolate. The pros and cons are listed below to give you an idea of how important it is to balance out your intake of dark chocolate. It is also rich in nutrients that are needed in our bodies. 2. In addition to the skin, these benefits also apply to your hair.eval(ez_write_tag([[336,280],'honestproscons_com-large-mobile-banner-1','ezslot_6',111,'0','0'])); One of the best parts about chocolate milk is its taste. Chocolate milk contains protein, carbohydrate, sugar, fat, calcium, vitamin D, Potassium, Phosphorous, and Riboflavin. Low cost replenishing option. It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. Chocolate milk contains anywhere from 20-30 grams of carbohydrate per serving. 6. Most high school athletes participating daily in two hours or longer of vigorous workouts or younger athletes on highly competitive club teams with equally rigorous workouts can benefit from drinking a glass of chocolate low-fat milk after an intense workout. 2. Protein plays an important role in body growth, so it is necessary for growing children. 10 benefits of chocolate low-fat milk for recovery. Chocolate milk is rich in calcium — the main mineral present in our bones. Chocolate milk naturally provides many of the same electrolytes such as calcium, potassium, sodium, and magnesium. In today's Living Well video, Dr. Keith Loud, director of the Center for Active Adolescent Health at Akron Children's Hospital, weighs the pros and cons of having chocolate milk available in schools. 2. In schools, 70 percent of milk kids choose is … Has an amazing sweet taste; everyone not even kids only does love the taste of the chocolate milk .some of the kids who do love the taste of plain milk, in such situations they can be provided with the goodness of milk by the virtue of chocolate milk. Calcium is a mineral that helps strengthen bones and prevents bone ailments, such as arthritis, osteoporosis, and tooth decay. To make sure that their kids drink milk, some parents resort to giving them flavored milk, including strawberry milk or chocolate milk. Those who consumed it for over 11.3 years had a lower risk of coronary heart disease and stroke. Chocolate in the milk boosts the carbohydrate supplied to your muscles and liver. Studies suggest the consumption of milk and dairy products to lower risks of fractures and bone diseases, such as osteoporosis — especially in older adults.eval(ez_write_tag([[580,400],'honestproscons_com-large-leaderboard-2','ezslot_5',107,'0','0'])); After a heavy work out a person needs to replenish the electrolytes in your body. 9. Always available; the chocolate milk is always available and can be even done naturally by the users using just milk and the chocolate. Milk Chocolate: Milk chocolate bring in tremendous health benefits. Labeling and recipe or formula of ingredient are not included. Chocolate milk contains higher levels of electrolytes than other commercial energy drinks. Not healthy for everyone; due to the sugar supplements that are contained in the chocolate milk, it is not healthy and also takes a lot of risk to the people who as diabetes or those who are at the risk of diabetes. Chocolate contains high levels of procyanidin and thiamin which is responsible for these benefits. Each serving of chocolate milk provides 27% of your daily recommended calcium intake. Chocolate milk is distinct from milk chocolate, which is a solid form of chocolate made with milk. School lunch programs across the country have been scrutinized for making flavored milk part of the lunch fare for children. 4. But on the other hand, it contains added sugar which is not actually good to diabetic people. Antioxidant revokes cell damage also. Chocolate milk is milk typically flavoured with cocoa and sugar. Chocolate milk is a great alternative to plain milk, because many kids actually despise plain milk, like myself. It is not the most nutritious; due to its sweetness the kids and the adults may consume a lot following it sweetness this may lead to consuming a lot of calories of which is not healthy to persons who are not athletes or do any exercise. Reduces diabetes risk; the intake of milk and the dairy product is said to be associated with a neutral or reduced risk of diabetes and also a reduced risk of cardiovascular disease particularly stroke. Chocolate milk is rich in nutrients, has the combined nutrients of milk and chocolate. One of the most important benefits of chocolate milk is the effect it has on your skin. 1. 5. The taste comes into significanc… Leads to wastage; due to that chocolate milk is very sweet it is mostly loved by children and even the adults and when one can take a lot for a short period of time a lot of money will be spent in the purchase of the same. Anyone can consume chocolate milk for boosting their energy but it is best suited for kids, athletes, fitness freaks, and heavy workers who need instant energy refuel. For children who do not like white milk, flavoured milk offers a tasty option to help them get the two to three servings of dairy they need each day. 7. Children are more likely to get their three daily servings if flavored milk is an option. The addition of chocolate adds sugar, calories, and a boost of sweet flavor. Drinking a glass of chocolate milk can help to rehydrate the body and prevent dehydration, and it can also provide your body with electrolytes. Fluid and electrolytes for hydration Pros: 1. 2. Dark chocolate does the trick much better than milk, according to a small study from the University of Copenhagen, and may even reduce cravings for sweet, salty and fatty foods. Actually it is not true. Vitamins are the essentials nutrients for proper body growth and well-functioning. Protects against cancer; Intake of the milk products is inversely associated with the protective measure against colorectal cancer, bladder cancer, gastric cancer, breast cancer, prostate cancer and many more. In this way, chocolate milk is a great way to get kids the calcium they need. Cocoa has measurable amounts of caffeine which, in large doses, can cause palpitations, insomnia, anxiety, and miscarriages among pregnant women. Pros of Chocolate Milk: Nutrient Composition: Chocolate milk has an abundance of necessary nutrients that children require for healthy growth and development, including protein, calcium, Vitamin D, and potassium. Carbohydrate gives energy to the muscles to do work. Chocolate milk is considered a flavored milk. Chocolate has many health benefits like alleviating stress, boosting brain activity, improves liver health, and many others. Chocolate milk is usually used for nutrition recovery, which means a person needs to restore the energy after vigorous activity. Dark chocolate also contains saturated fat, especially if it is made with milk chocolate, so it is best to choose varieties that are dairy-free. Rich in nutrients: Chocolate milk is richer in carbs and calories compared to unsweetened milk. It is also used as a post-workout drink. 1. It is rich in calcium, protein, potassium and vitamin D. There is also sugar but that’s an undesirable ingredient which we shall talk about later. When mixed with milk, becomes a more nutritious drink. Chocolate milk is better than no milk at all. It a great recovery drink; chocolate milk as a positive impact on muscle recovery, professional athletes and the sportspersons are always seen carrying chocolate with them to consume it after the exercise, gaming season or even after the exercise. Chocolate can be referred to as a contentious drink, it is one of the drinks that is loved by the kids and parents all around the world they consider it for it sweetness taste of chocolate and sugar. Facts about Chocolate Milk 9: the benefits of chocolate. Chocolate milk is sometimes promoted as a great way to increase calcium and vitamin D intake, but you may wonder if it's really healthy. Chocolate milk tastes great and kids typically love to drink chocolate milk. Not associated with all-cause of mortality; intake of dairy products like milk as never been associated with the mortality rate, no death as ever been caused by the milk. High-calcium diets are linked to the prevention of osteoporosis and arthritis. 10. Chocolate milk is the right drink for recovery, scientifically shown to refuel exhausted muscles. It can be purchased pre-mixed with milk or made at home by blending milk with cocoa powder and a sweetener (such as sugar or a sugar substitute), melted chocolate, chocolate syrup, or a pre-made powdered chocolate milk mix. The question of whether kids should drink the high-calorie sweetened stuff to get the nutrition they need has long divided nutrition activists and food industry types -- now it's becoming a flashpoint at more and more schools around the country. Notify me of follow-up comments by email. This helps you make sure your bones are strong in the future, and decreases the risk of broken bones. Antioxidants help our body to fight with fatal diseases. 3. Chocolate milk has a 4:1 carbohydrate to protein ratio which is not found in any other energy drinks. Kids drink more milk when it’s flavored. 9. Type above and press Enter to search. Save my name, email, and website in this browser for the next time I comment. Facilitates bone mineral density; due to that intake of milk is said to facilitate the density of bone mineral density hence not associated with the risk of bone fracture. 7. It is richer in carbs and calories than unsweetened milk. 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