Dr Lim Choon Pin answers 10 popular questions about heart health. Protein fasts can help people get back on track in the short-term; however, they have the potential for causing people to use them. Unless told differently by your doctor, do not eat food for 8 hours before your procedure (even food or formula given through a feeding tube). If you’ve concerns about your heart health, always speak to a specialist. If you don’t have much of an appetite after surgery, try a smoothie made with fruits and vegetables. If you’ve ever had an episode of food poisoning, you know how dreadful it can be. Know the top 5 bacteria responsible for causing it. Silent heart attacks are more common than we think, and they can happen without the victim realising it. Dr Dennis Chua explains what happens when food goes down the wrong pipe, and the most common scenarios where it happens. Appointment & Enquiry: While some think this is a great way to shed a few extra pounds, there may not be as many benefits as you may think. Light-headedness can be brought on by dehydration, so you should try to avoid this by drinking plenty of water when breaking your fast. It is also important for people to recognize WHY they want to do a fast and check with their daily consistent or inconsistent behaviors because this will impact what will happen after the fast ends. This could also be a sign of deeper issues. Muslims typically fast during the month of Ramadan for 30 days from sunrise to sunset. Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research. Smokers are up to 3 times more likely to suffer heart attacks. Al-Binali, H.A., Al-Mahmeed, W.A., Al-Suwaidi, J., Al-Rashdan, I., Amin, H., Bener, A., Hadi, H.R., Hanifah, M., Helmy, A. Even laparoscopic surgery, with minor external incisions, could be major … Here are 5 common reasons. Here's your calorie guide to 9 popular Hari Raya goodies, and how you can tweak your ingredients for a healthier treat! While short-term fasting has been linked with positive results in healthy women, there are variances for the bariatric community due to issues with malnourishment. Surgery taxes the body’s organs and tissues—the more invasive the procedure, the greater its demand on the body. For most people, that reason is to lose the weight and keep it off. End the night on a sweet note with this simple yet delicious dessert for your dinner guests this Chinese New Year. Dr Poh Choo Hean explains what may be causing your pain. Eating the right foods can prevent complications, such as constipation and high blood glucose, and provide the necessary building blocks of protein your skin needs to heal quickly. Following weight loss surgery, it is important first and foremost that individuals are not overeating during the off-time of the fast and that they are getting in enough water and fluids, so they are not dehydrated. But if you’ve recently had heart surgery, or any kind of serious surgery, you may be concerned about the repercussions of fasting during the recovery period. Here’s how to identify an allergy when you have one, and what to do when an allergy acts up. Cardiologist Dr Leslie Tay talks about the subtle signs you should watch out for. Always forgetting things, like your colleagues’ names, your best friend’s birthday or where you left your house keys? As heart disease could lead to a heart attack or stroke, it is important to make healthy lifestyle changes sooner rather than later. Not surprisingly, many of my patients are wondering whether it should become part of … They fast from all food and water only to eat and drink from sunset to sunrise. Listen to your body and understand your limits before attempting to go past your maximum heart rate during a workout. Nutrition now! This method suggests that you normally eat for five days and then restrict your caloric intake to 500 calories per day on two days of the week. Ever wondered what professional footballers or athletes eat after an intensive game or workout? Your heart rhythm is usually determined by coordinated electrical activation, but when electrical signals that coordinate that rhythm are not working correctly, your heartbeat can take on an irregular/abnormal pattern. Accept offers of assistance from family and friends. Besides frequent heart screenings, knowing the signs can help prevent heart attacks. Doctors have long used vitamin K, which promotes … Is watching the big game giving you too much stress and excitement? Furthermore, if you are looking for drastic measures to reduce your weight and have fallen back into old habits, it might be beneficial to reach out to a bariatric therapist, psychologist or behavioral health professional to assist you in getting back on track with your behaviors and to focus on long-term lifestyle change rather than short-term solutions. Avoid fatty and salty foods, and try not to drink large quantities of beverages in quick succession, as this can lead to shortness of breath. Dietitians tell us how exactly whole grains are beneficial for our health. The presence of food or drink in the stomach is dangerous, both during and immediately after the anaesthetic. Not every fruit qualifies. Protein fasts and pouch resets are very popular for those who struggle with a long-term stall, regain, or if they feel they have ‘stretched’ their pouch. But we should be, as their prevalence is much more common than we think. What are the signs of an unhealthy heart? Those with pre-existing health conditions face a higher risk of complications from the coronavirus. The most important thing is to ensure your doctor has given the all-clear for you to go ahead with the fast and that it isn’t going to be detrimental to your health. & Zubaid, M. (2005). Is This an Emergency? The sooner you quit, the more you can reduce your chances of getting sick. Cheating or breaking the fast could also lead to other emotional issues, such as feeling like a failure. During the holy month of Ramadan, you may be joining your families and friends in fasting from dawn to sunset. Any form of aerobic exercise is good for the heart. Cardiologists can provide expert advice to athletes. Caring for Your Incision. But what is the assumption behind this theory, and is it valid? Here’s what heart disease patients should know, and what they can do to stay safe. Knowing what’s true and what isn’t will save you plenty of worrying, so here is the truth about 12 common health myths. It is not a good idea to fast or otherwise try to lose weight after surgery. Mount Elizabeth has been serving Asia Pacific for over 30 years as a leading medical hub, earning the trust of patients with its strategic pairing of exceptional medical talents with advanced technology. Water fasts are known as fasts where there is no food intake, just water for a period of hours, days, or even weeks. Give your dinner guests a treat with this delicious and healthy steamed fish recipe. Your body needs energy to heal and rebuild. So, if 6 weeks have passed, you are back to your regular daily activities and are not experiencing any adverse symptoms (eg. Here are a few suggestions. Being overweight increases your risk of heart attack by 3 times. Staffed by a large team of dedicated professionals and a diverse mix of highly skilled specialists, both hospitals have received the renowned Joint Commission International (JCI) accreditation of quality care. Here are the top 4 reasons why swimmers have some of the fittest hearts. Knowing your risks is the first step towards preventing heart disease. Walking is the most effective way to decrease your risk of forming blood clots. Serving up healthy snacks doesn’t have to be complicated. Jews typically fast on Rosh Hashanah, the Jewish New Year, and over Yom Kippur, which is the Day of Atonement. Most strokes are preventable. Women's hearts are different from men's hearts, and require special attention. These can be dangerous because if someone is focused on weight loss as their goal, then this could have both physical and mental/emotional consequences for the individual fasting. Should you worry about tapeworms in yusheng? However, it’s just as bad for you to consume no food. As this type of fast can mimic starvation, there could be other behavioral or psychological consequences that occur, such as negative affective and cognitive changes, which include decreased mood, increased anxiety or irritability, and more reduced concentration. Can’t sleep? The number of people with IBD has risen sharply in Asia and Singapore over the past few decades. Whatever your health concern may be, our specialists and nurses are here to help you achieve the best possible quality of life. When is blood pressure considered too high? Even research studies show that people who fast for religious reasons can struggle after weight loss surgery because the surgery already puts them at a nutritional deficit. We recommend the most common heart operations to beat heart disease. A dietitian and lactation (breastfeeding) consultant answer your questions. It’s not unusual to hear of professional athletes suffering a heart attack at the peak of their game. Because the stomach is so much smaller, the patient will feel full … Dr Desmond Wai explains fasting and its effectiveness for detox, weight loss and other health conditions. Here are some fuss-free, dietitian-approved snack ideas for your kids. For many people attempting to get off the diet rollercoaster, this can be problematic because it brings back memories of starvation, feeling unfulfilled, and can recreate issues with food. Seek medical attention immediately if you feel feverish, short of breath, or faint. The best foods to eat after surgery will change as the healing process progresses. Most people find it easy to take the first steps to eat healthy but struggle to keep it up throughout the year. It’s time to get the facts straight. Dr Dinesh Nair shares when heart murmurs can become a cause of concern. Instead, they are focused on the positives they will gain by doing a fast. Why is it that one person can eat hundreds of calories and stay the same weight, while another person can eat the same and gain more? It may seem like a simple thing, but a quick walk every hour or two can help prevent serious complications like deep vein thrombosis (DVT) and pneumonia. This type of fasting may have more of a beneficial impact because it still would allow weight loss surgery patients to get in three meals per day and to gain their water intake. Dr Julian Tan explains happy heart syndrome. It is usually a sign of dehydration and can sometimes be remedied by ingesting more fluids. These are potentially very dangerous because of the extreme nutritional deficit that can occur over time, and depending on the length of the fast, it could impact the metabolism. Louis Yap, dietitian at Mount Elizabeth Novena Hospital, shares the nutrients you need during pregnancy to help your baby develop healthily. A pioneering surgery for heart disease is proving quicker and safer than conventional alternatives. Fasting can create more of a deficit. If you have undergone recent heart surgery or have had a heart attack, you should avoid fasting or going on a restrictive diet for at least 6 weeks. If some upset was typical for you, would sitting, extra pushing and frequent trips be okay with what you have been told about how you will feel after the surgery? Weight gain is a common concern for many during important festivities, but with some easy adjustments, you can avoid weight gain and even stay in shape. Here, we explain all the facts you need to know about heart attacks, as well as the symptoms to look out for – from the obvious (eg. (2014, July 14). Learn how to prevent them and when to see a doctor. Are they really what they claim to be? Because your vision will be impacted immediately after surgery, it is not safe to drive yourself home. Fasting for religious purposes is one thing, and fasting for weight loss after bariatric surgery is another. Going through gall bladder removal surgery requires you to undergo a diet change. You know that after bariatric surgery, it’s critical to have an adequate intake of fluids and nutrients. Protein fasts are most likely what we call in the bariatric community “pouch resets” because the focus is on the protein. Your sporting preference can say a lot about your personality. Little daily habits play an important role in keeping your heart healthy. Especially following … Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet. Suffering from that familiar burning pain in your chest more than twice a week? So, how can we go about treating this silent killer? These simple changes to your habits can do wonders for your heart. It was coined Mendelson’s syndrome after its author, and patients were advised to fast for prolonged periods prior to operations to avoid contracting the asthmalike syndrome. So on a long road trip, stop frequently at a rest stop and walk around. © 2020 ObesityHelp, Inc. All Rights Reserved. We break down 8 common myths surrounding women’s health. People who have just lost somebody dear to them often describe the feeling as heartbreaking. Read our guide to understand more about IBS, and how you can manage it for a happy and healthy life. In addition, this may also impact their self-confidence, self-worth, and self-esteem. Are these myths about cancer-causing foods true or false? Get moving. Also, fasting can mimic the diet mentality. And so planning for these days can occur in advance to find out the best foods to eat little often... What is a minimally invasive surgery can improve treatment and recovery time for patients with Cardiac disease ( breastfeeding consultant! 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