Perfect example of how healthy eating doesn't mean boring. I have made tilapia in the past and wasn't pleased. If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). If you want to play, you can find the post on my blog. Cover baking sheet with aluminum foil and spray on non-stick spray. In a small bowl, combine remaining ingredients; spread over fillets. 4 3 3 SP 256.5 Calories 50. Will enjoy making this recipe again and again. Have you noticed next to the fish counter or the meat counter there are a bunch of spice rubs? Arrange the … Check the tilapia and see how the first side is cooking. Preheat broiler to high. Broil a few inches from the heat for 2 to 3 … More Info, Privacy Policy, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! It should be flaky. Rate this Recipe☆☆☆☆☆★★★★â˜. I am so anxious to try this! It’s super quick and easy to make, perfect for a busy weeknight! I dont use WW but do count calories, carbs, sodium, etc…. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. looks wonderful! Broil until fish … Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). The actual cals are 168 Fat 6g and protein 24. Grilled Tilapia with Asparagus Rating: Unrated 3 Whether you use tilapia or any other mild white fish, this easy, throw-it-on-the-grill recipe is big in flavor, not in fat and calories. Enjoy! Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! tilapia or … And very low in points. Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. To make this broiled tilapia, you’ll need to rinse and pat your tilapia dry before seasoning them with salt and pepper. Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Gather the ingredients. Set broiler to low and place fish about 8 inches from the flame. Place fish on tray; spray fish with olive oil spray. Lemon and Herb Tilapia. Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. Thanks for sharing 😀. My husband and my mom went mad over it though! Gina ! Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Combine all marinade ingredients. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. Seal bag and place in fridge overnight. Yum! I'm Snack Girl and my website is devoted to becoming healthier. See all Snack Girl Recipes. Broil 1 minute. This was awesome steamed some veggie and laid it on a bed of brown rice the taste just great . I take mine out of the freezer the night before I want to cook it and put it in the refrigerator to thaw. I found this through Pintrest and I'll be referring by clients here! Combine salt, garlic powder, cumin, and paprika in a small bowl. Either would work but it looks like I used dry here. Place oven rack as close to the broiler as possible and heat broiler to high. Many of my tilapia recipes have been about using it frozen see how to cook tilapia from frozen & baked tilapia from frozen. This recipe is perfectly simple and wonderful!! They are traditional, wholesome, and a little spicy. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. Gina ! Directions. This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Pour over the tilapia, then turn to coat. 🙂. I love them because they offer a short-cut to making food but they are easy to make (and you will save money). All my calculations were figured using the nutritional information om the ingredients. This has the old points on it. 615 shares. Thank you! *. Serve with the lime to squeeze on right before eating. Place fillets on a broiler pan coated with cooking spray. We will never sell or rent your email address to anyone. Tilapia fillets can vary in size, so some may cook quicker than others. I gave it another try and I am glad I did. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet. Makes 4 servingsPrep time: 5 minCook time: 4-7 min, 1 teaspoon salt1 teaspoon black pepper, freshly ground1/2 teaspoon cayenne pepper1 1/2 teaspoon cumin1 teaspoon garlic powder1 teaspoon oregano1 1/2 pounds tilapia, thawed1 lime, quartered. I’ll bookmark your site for future use! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Broil 3-4 in. Serving size: 1 fillet 350. Would you happen to have Calories and other macros on this recipe?? If you’re looking for more ideas, I have a special recipe category on my Recipegirl.com site that has all WW recipes divided by points. You can’t miss with this baked tilapia from frozen recipe. I love finding recipes that we Weight Watcher friendly and taste so good!!! How Long to Broil Tilapia It is fast and easy - a perfect weeknight dish. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. These grilled tilapia tacos are a recipe that I have perfected over a couple of years. even better use pam instead of oil…save a point or 2. Gina ! It will thaw in a jiffy. I create recipes, review food products, and support those on a healthy journey. Because tilapia is so bland (you know it is), I used a wee bit of cayenne to give it some pop. All I can think of is spinach/arugula salad, but I want something different. If it is getting brown, flip it over and cook the other side for 4 minutes. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. When you're craving something light and tasty for dinner, … It is in the broiler, which usually has a low/high option. Brush oil … Drizzle with olive oil and top with crushed garlic. That looks so delicious, and easy as well! This looks wonderful and I like the spices you included in the recipe. I made this last night and it was DELISH! My broiler requires a temp… what's "low" broil? Thanks! For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes , too, as well as our fish chowders and creamy seafood casseroles. Did you use fresh herbs or dried? This is fast food. Broil, rotating if necessary to brown evenly, until browned, 4 to 5 minutes. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Packed full of flavor. Family LOVED it! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. View Recipe: Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce Because it's sustainably farm-raised and widely available, tilapia is a great option. Place tilapia in a single layer on a foil-lined baking sheet. Seafood Watch, supported by the Monterey Bay Aquarium, is an excellent source of information on sustainable fish. Seafood Watch recommends avoiding tilapia sourced from China. I serve this fish with tortillas, avocado, salsa, guacamole, rice, beans, etc. Broiled Tilapia Parmesan Modified. Serve hot (see notes). Place tilapia fillets in a shallow dish and sprinkle with garlic powder. Huge hit here for fish as my BF can be very picky about it! Thanks!!!! from the heat for 10-12 minutes or until fish flakes easily with a fork. I buy frozen fish from Costco, too, to have on hand for busy weeknights. This broiled tilapia recipe is one for every day. I love tilapia Gina. Drizzle with olive oil and top with crushed garlic. Learn how to make Broiled Tilapia Gyros. Making it again tonight! Also, I like it at room temperature or cold in a fish sandwich. I shop in my freezer. Just click on RECIPES and that will bring you to all of the categories. Sprinkle with salt and pepper to taste. Your email address will not be published. My broiler only has one setting… broil…. I made this last night and it is fabulous. I need to eat better and with you I will ! This fish recipe will work great with any white fish. Thanks. Another delicious one… can’t wait to try this! This site uses cookies to help provide the best user experience. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Made it for dinner tonight and was so amazed by how fast and easy it was! great, easy, simple recipe. Set broiler to low and place fish about 8 inches from the flame. Gina, I am going to make this in a few nights and I'm making my grocery list. Pingback: Skinny Tilapia Recipes with Smart Points Plus for Weight Watchers, WOW even just from smelling it i got mentally transported to the beach. Remove from oven; spoon sauce over fillets, and spread as thick as possible. You will love the zing of this fish. Made this tonight and the husband and I love it! Very quick and simply to make . If you forget this step, place the fish in its frozen package in a bowl of room temperature water. YUM!! I’m always looking for different ways to cook fish. The Costco frozen tilapia is farmed in Indonesia which is considered a good alternative to the best choice of the USA & Canada. Place under broiler about 3 to 4 inches from the heat. What a great/simple recipe for tilapia. 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