Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Homemade Chocolate Covered Peanut Clusters, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread. ALL RIGHTS RESERVED. This crustless spinach quiche recipe uses a deep dish pie plate or a special quiche plate. LOW CARB YUM. Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. adapted from The Good Egg. This will take anywhere between 45 … Be sure to follow us on our social media accounts, Facebook | Twitter | Youtube | Pinterest | Instagram, If you make one of our recipes, snap a photo and tag it @savorthebest on Instagram and hashtag it #savorthebest. Covered with plastic wrap it will keep several days in the refrigerator and it also freezes well. We really did not need the extra calories from the pastry crust so I eliminated that right off. One of my old diet recipe books also contributed to some additional ideas. This quiche is keto, gluten-free and easy to make! Copyright © 2020 Savor the Best | Wisteria on Trellis Framework by Mediavine, This post may contain affiliate links. This healthy vegetarian quiche recipe is as simple as it gets. A deep dish has a depth of 2 to 2.5 inches. Quiche is one of my very favorite dishes to serve my family and is so easy for entertaining. 1 10-12 ounce bag of spinach, stems trimmed. Ingredients of this Crustless Quiche. Please read our, If you make one of our recipes, snap a photo and tag it @savorthebest on, 8 ounces sliced button or any variety of mushrooms, 1 (16 ounce) package chopped frozen spinach, thawed and squeezed dry, 1/2 cup 1/3-less fat cream cheese (softened). This 9-inch glass pie plate is the perfect size for making delicious … Thaw and drain spinach, pressing out as much liquid as you can. Add the shallots and garlic and cook over moderate heat until softened, about 3 minutes. Bake the Spinach Mushroom and Feta Crustless Quiche in a preheated 350 degree oven until it is golden brown on top and the center is no longer liquid. Welcome to Savor the Best, a from-scratch food blog with a focus on ancient grains, bold flavors and innovative recipes. It's filled with sweet wild mushrooms and savory Gruyère cheese. The initial preparation takes a good 20 minutes and the baking time is 50 minutes and I would not classify that as ‘quick’, however, the leftovers definitely put it in the ‘quick’ category when it is microwaved, plus it is absolutely delicious, nutritious and different from our everyday fare and the calorie/fat quotient is still within my limits. Whisk eggs together with heavy cream and water. Return it to the oven and continue to bake for another 25 minutes or until the center is firm and a toothpick comes out clean when tested. Thaw and drain spinach, pressing out as much liquid as you can. Break cheese into pieces and lay out evenly over mushrooms. Advertisement Step 2 With only 20 minutes of hands on time you just can’t beat this spinach quiche recipe. Feel free to saute 1/2 to 1 cup of sliced fresh mushrooms with the onions. A delightful breakfast recipe for a low-fat-low-calorie crustless spinach-mushroom quiche that is full of flavor as well as nutritious. Coat a pie dish with non-stick spray or olive oil. Not that there is anything wrong with those choices but the same ole, same ole needs a change occasionally. In a medium bowl, whisk the remaining ingredients together. Serve this quiche with a cup of soup, baked beans, or a simple tossed salad for a fabulous lunch, brunch, or evening meal. Spread spinach into a greased or sprayed 9-inch pie pan. Preheat the oven to 375°. Remove from heat, add the spinach tossing together with a fork and set the mixture aside. Enjoy it for breakfast or … Add the remaining salt, pepper and nutmeg. Prepare 11” quiche dish or tart pan with non-stick spray and set aside. Add mushrooms, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper and cook until liquid is … The ingredients in this flavorful spinach quiche include Cheddar cheese, bacon, and seasonings. A good quiche … 1 garlic clove, minced. Print this Recipe! Place the sautéed mushrooms on top of the spinach, followed by a layer of the sliced emmental (swiss) cheese. In a large mixing bowl beat the softened cream cheese and mix in the eggs and the egg whites. I was visualizing that if I have an especially busy day ahead of me to just go to the refrigerator or freezer and pulling out some leftovers and reheating them in the microwave which would be fast; then I could get on with my workout routine and the rest of my day. Unlike traditional quiche recipes that include cheese, cream, and a processed pie crust, our Spinach and Mushroom Crustless Quiche is a nutritious, dairy-free, gluten-free casserole that contains only wholesome ingredients. Your email address will not be published. Whisk the eggs, cream, milk, salt and pepper in a large bowl. ▢ Of course, you can use any cheese you wish here, or leave the ham out like I did in this Crustless Broccoli and Cheddar Quiche.If you want a quiche with crust, you may also like this Spinach and Ricotta Quiche and this Chicken Quiche … In another … When I spotted that recipe it was my ah-ha moment as I remembered how good these tasted as a side dish and it inspired me to create something for breakfast. Remove bacon from the skillet … In a bowl, stir together eggs, half-and-half, salt, and nutmeg. https://www.yummly.com/recipes/crustless-cheese-and-mushroom-quiche Read More…, plus 6 cookies you need to bake this holiday season. Heat the oil in a skillet over medium heat, add the onions and mushrooms until the onions are translucent and the mushrooms slightly browned. 1 cup half and half. Crustless Quiche with Spinach, Mushrooms and Walnuts. Please leave a comment on the blog or share a photo on Instagram. There is also a hefty amount of spinach and mushrooms to round out the nutritious and delicious part of the requirement. Pour in the egg and spinach mixture, then top with cherry tomatoes and the remaining feta cheese. Heat 1 1/2 teaspoon olive oil in a nonstick oven-safe skillet over medium heat; cook and stir green onions … We believe nutritious, wholesome food doesn’t have to sacrifice flavor. Using a fork, fold in the reserved onions, mushrooms and spinach. This Spinach Quiche is easy to make and full of delicious flavor! 2 cups chopped mushrooms. Stir in swiss and spinach. Place the squeeze-dried spinach in the bottom of the pie dish. I was searching through my recipe box a few days ago for ideas and I came across an old recipe entitled “Spinach Squares” that was given to me by one of the ladies of the wives’ club when we lived in Subic Bay, Philippines. Tools used to make this Spinach Mushroom Feta Crustless Quiche recipe. There is no need to omit the yolks in a healthy quiche — egg yolks provide so many important health benefits. So, all in all I feel that this quiche fulfills my requirement of being quick to fix, different and nutritious and delicious. Nutrition per slice: 199 calories, 14.9g fat, 309mg sodium, 5.2g carbs, 1.4g fiber, 3.8g net carbs, 12g protein, « Brown Butter Coconut Cookies – Gluten Free. Ham, Spinach & Mushroom Quiche. Bake for 25-30 minutes, or just until the center is set and the top is golden. Sometimes I really get stumped when it comes to fixing a breakfast that is different, quick, nutritious and delicious while still not being too heavy with calories and fat. Thank you for your support. Preheat oven to 325 degrees F (165 degrees C). Add a salad on the side and it’s the perfect light meal. We need to get as much water out of the vegetables as possible or the quiche will be watery. Cook bacon in a large skillet over medium-high heat until crispy. Slice into eight wedges and enjoy. Preheat the oven to 350°F. This site uses Akismet to reduce spam. You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Directions Step 1 Preheat oven to 375 degrees F. Butter a 9-inch pie dish and set aside. Prepare 11” quiche dish or tart pan with non-stick spray and set aside. Sautee for about 5-10 more minutes until mushrooms have browned. salt and pepper. Learn how your comment data is processed. Dairy: milk, eggs, Parmesan cheese and shredded cheese like cheddar, swiss, asiago, goat or feta. Home » Breakfast » Crustless Spinach-Mushroom Quiche, Posted on Last updated: May 30, 2020 By: Author Pat Nyswonger. Heat oven to 350°F. Stir in the spinach mixture and then … Celebrate our passion for real food with real flavor. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This extra step just takes 10-15 minutes and produces the best results in this spinach and mushroom quiche … Pour in a greased 9-inch deep-dish pie plate. It seems that I get stuck on the old stand-by choices of scrambled eggs, oatmeal or fruit and yogurt. A deep dish has a depth of 2 to 2.5 inches. Preparation. Browning the mushrooms is an important step in preparing this vegetable quiche, as is wilting the spinach. Remove from heat, add the spinach … Seasoning: salt and pepper Vegetables: fresh baby spinach leaves and scallions Other: 4 slices of cooked and crumbled bacon Stir in the cottage cheese, salt, pepper, nutmeg and red pepper and the lemon zest. Quiche can be fast and easy if you go crustless! 2 Tablespoons extra virgin olive oil. Carefully pour the mixture into the prepared quiche dish, transfer the dish to the middle rack of the oven and bake for 25 minutes then remove it from the oven and sprinkle the parmesan cheese on top. Step 5/7. Bake at 350°F for 40 minutes or until center is set and top is golden brown. Mix in parmesan, garlic powder, salt, and pepper. https://www.yummly.com/recipes/spinach-quiche-with-swiss-cheese It's a quiche without the fussy crust! Pie Dish: Everyone needs a great pie dish! Rather you are having a holiday brunch or a big family Christmas party, quiche … Spinach Mushroom Cheese Quiche (Crustless). https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1486425 Place the spinach in a large pot, cover and cook over medium heat just until wilted, about 3 minutes. Continue to mix until the cheese is well incorporated into the eggs. Add chopped onion, and … This Spinach Mushroom and Feta Crustless Quiche is easy to put together and will make a savory, delicious addition to your brunch menu. Stir in the spinach mixture. Stir in the mushrooms. This Crustless Spinach Quiche is the perfect light breakfast! A slice of quiche plus a cup of coffee and some fresh fruit would be a quick and nutritious breakfast. It is only 140 calories per slice. On occasion, Savor the Best is compensated through the use of affiliate links, product reviews, and sponsored posts. In order to further decrease calories, I used eight whole eggs and two egg whites rather than ten whole eggs. https://www.tasteofhome.com/recipes/crustless-spinach-quiche It is my Crustless Vegetable Quiche recipe reimagined into a delicious spinach mushroom quiche … Crustless Ham and Cheese Quiche. Next, I changed the cheddar cheese and the one-cup of heavy cream to half a cup of low-fat cream cheese and a half-cup of 2% cottage cheese. In a large skillet, heat the olive oil. Pour into prepared pastry shell, sprinkle with swiss cheese and dot with softened butter. Pour egg mixture over other ingredients in pie pan. Heat the oil in a skillet over medium heat, add the onions and mushrooms until the onions are translucent and the mushrooms slightly browned. Any variety of mushrooms will work well here but I just happen to have some frozen Chanterelles on hand that will be perfect. The idea I had in mind was to prepare something with enough servings to it that Don and I could enjoy it for breakfast a couple times during the week by just warming it up in the microwave. Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 … 3 large eggs. Easy Crustless Spinach Quiche. To assemble your quiche, layer the mushrooms on the bottom of your tart pan. A standard is only 1 to 1/4 inch deep and won’t hold nearly as much filling. 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2020 spinach mushroom swiss crustless quiche