And while you get the taste and texture of a decadent deep-fried treat, the baked zucchini fries are a healthier option that bakes in the oven. Preheat the oven to 350°F (180°C). You want to make sure they are thick so they cook perfectly but not too thick. You can also subscribe without commenting. 1st time I made these, teenage son who doesn't like zucchini, really liked these. Notify me of followup comments via e-mail. 3. One at a time, dip zucchini strips in the flour, then in the egg mixture, and finally in the breadcrumb mixture. Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. Organic farmers are still allowed to use pesticides and fertilizers for their crops so there is still issues with Organic. Best ever oven baked zucchini fries recipe. Finally, slice lengthwise again into fry shapes. While you can obviously turn the summer staple into "zoodles" or a loaf of zucchini bread, these baked zucchini fries will soon become your favorite side. Try easydelicious.recipes. Instead, the, /4 of the fries (not including optional dip). Season the breadcrumb mixture with about ¾ teaspoon salt and a dash of pepper. Then slice into sticks. How to cut zucchini into fries: Clean and dry the zucchini off with a paper towel before cutting into slices; Using a sharp knife, trim the ends and slice the zucchini in half vertically. This recipe is a keeper. You can make chunky fries, medium fries or skinny fries. No spam guaranteed. It's down-home, country-style cooking! Notify me of followup comments via e-mail. Here's the foolproof method to make sure that your zucchini fries turn out crispy and golden brown every single time (no soggy breading allowed! Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Cut zucchini in half lengthwise. Unsubscribe at any time. The first thing you want to do is to wash your zucchini with cold water. Cut the zucchini in half crosswise and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. Your email address will not be published. To make half-circle slices, cut the … How to cut the zucchini/courgette into fry shapes: Cut the zucchini into 3 or 4 pieces depending on how big it is. While the zucchini is in the oven, whisk together all of the dip ingredients. Home » What We're Eating » Crispy Zucchini Fries, Lasted edited May 28, 2019. I do my own organic gardening. Learn the step-by-step picture guide on the proper way to slice, cut zucchini into strips to make zucchini fries, Filed Under: How To, Recipes Tagged With: Zucchini. Prepare zucchini by trimming the ends and cutting into 1/2 inch strips or slices. How you prep your zucchini depends on how you plan to use it. As the zucchini starts to ripen in our gardens, it seems like there are never enough ways to use up this popular veggie! Dump-and-Bake Summer Pasta with Zucchini, Corn and Chicken. Preheat oven to 450 degrees F. Brush a very large baking sheet (or two smaller baking sheets) with 3 tablespoons of oil. Combine panko, parmesan, salt, and pepper in a mixing bowl and set aside. The smooth, cool, creamy dip is a bright contrast to the warm, crispy zucchini! Originally published May 29, 2019 by Blair. Required fields are marked *. Place flour and eggs in separate shallow bowls. Whisk the eggs in another medium bowl to blend. Cut zucchini into 3-inch sticks. Whisk together the eggs and water. Lightly grease a cooling rack then place onto a baking sheet, this will allow the zucchini fries to cook evenly. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. With a creamy lemon thyme sauce (or even just a bit of ketchup! Preheat oven to 425F. There was an error submitting your subscription. If you follow this tutorial closely, you will have the most beautiful zucchini fries ready to be baked or sauteed. Next, cut each stick into fries … Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Unless you yourself by organic seeds are organic plants and have your soil tested and you yourself grow your vegetables you’re not getting true Organics at the grocery store or any Factory food farm. Cut the zucchini in half, then in half again, then cut the halves into sticks (aka fries) ¼ to ½ inch thick and 3-4 inches long. In a separate large bowl, mix together the breadcrumbs, parmesan cheese, salt, black pepper, chili … It's definitely important to cut your zucchini as thin as possible in a fry shape here- fries that are too big will just get soggy. If cut too thick, they won’t be baked properly. Can't spell Rasa Malaysia? Use your fingers to press the breadcrumb mixture onto the zucchini. Arrange the zucchini nicely and slice them into strips just like fries, about 3-inch lengths. Pat dry the zucchini sticks with a paper towel. Instructions First, rinse the zucchini with cold water, then slice off the bottom and top parts of the zucchini, about 1/2 inch off. Cut the zucchini in half and then into thin pieces. Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes. slices. You won't believe that these Crispy Zucchini Fries are baked in the oven! ): Step 1: Brush a large baking sheet with oil and preheat the pan in a 450-degree oven for 5 minutes. To get the perfect fry with minimal work, I cut the zucchini in half (widthwise), then cut each half in half (lengthwise). Hi Bee, I’d be reluctant to leave the skin on because of pesticide and fertilizer contamination. How to make Baked Zucchini Fries: Prepare Zucchini: slice the ends off the zucchini, then slice in half length-wise, and cut each half into 3 equal pieces lengthwise. Then cut each piece in half lengthwise so you have 2 semi-circles of zucchini. Stir 1 1/2 cups Parmesan, the panko, and salt in a medium bowl to blend. Coat the zucchini in the panko mixture, patting to adhere … Cut zucchini into fries: Cut each zucchini into 3 even pieces widthwise. Next, using a sharp knife, cut and slice the zucchini vertically, like the picture above, about 1/2-inch thick. ; Cut zucchini in half lengthwise and then into sticks, about 1 inch or so thick and approximately 4 inches long. That confirmation email should be waiting for you in your inbox! Welcome! Wash the zucchini. You will not need to scoop the seeds from the very small zucchini, but if you’re using larger zucchini, cut the seeds out from the center. Paired with a creamy lemon herb dip, the easy side dish recipe will be the star of your next summer meal! The texture of the vegetable may be mushy after thawing, however. Heat the prepared baking sheet in the hot oven for 5 minutes. Place flour in a small dish. Required fields are marked *. Add to a dinner size plate and spread out. Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking … I made them a 2nd time and they turned out great again. Baked Zucchini Fries, Crispy Zucchini Fries, Zucchini Fries, It's difficult to calculate the nutrition information for a recipe like this, because it's impossible to know exactly how much of the oil, egg, flour and breadcrumbs will be consumed with each zucchini fry. Thanks, Lora! Cut it in half, then each half in half again. Depending on how big your zucchini is, you will have about 4-6 pieces. Success! How to Cut Zucchini into French Fries Sticks? … Slice zucchini into ¼-inch thick strips. It’s important that you keep the thickness consistent so every single fry will be perfectly baked. If you're wanting to mix zucchini into soups and stir fries, then chopped is the way to go. No messy deep or pan frying. I'd like to receive the free email course. Wash and cut the zucchini: Slice off both ends of your zucchini, then slice it lengthwise down the … Make long, thin slices down the length of the zucchini, about ½" thick. I always buy organic zucchini but I see what you mean, I love the zucchini fries with the skin on, because it provides a bite and extra crunch. Combine Parmesan and seasoned breadcrumbs in a separate bowl. To a small bowl, toss together bread crumbs and flour. Use hashtag #theseasonedmom. Reheat leftover zucchini fries in a 375-degree F oven for about 5-7 minutes -- just until they're crispy again! Continue to slice the zucchini vertically. I’ll have to be sure my zucchini or organically grown or wash, at least, in warm running water with a dab of dish detergent. Rasa Malaysia contains affiliate links and sponsored posts. Your email address will not be published. Cut the top and the bottom of zucchini. Rasa Malaysia © 2002–2020 Bee Interactive Corp. Cut zucchini into fry-like strips and set aside. If cut too thin, they will turn slimy and too soft and the zucchini fries won’t be as great. Halve each piece of zucchini lengthwise. They turned out just like they look in your pic. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … In a shallow bowl, mix bread crumbs, cheese and seasonings. Cut zucchini vertically so its pieces have the shape of fries. To make zucchini fries: Preheat oven to 425° Line a large baking sheet with parchment paper and generously spray with cooking oil spray, set aside. Cut each zucchini in half lengthwise and then in half crosswise. Cut zucchini in half lengthwise, then place each half cut side down on a cutting board. Place on paper towels for a few minutes to get excess moisture out of zucchini. Cut the zucchini in half before slicing for a quicker-cooking dish. 2. Save my name, email, and website in this browser for the next time I comment. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Watch the video to ‘see’ how to do it! Whisk an egg white in a small bowl, and add milk. Please try again. This is a how to tutorial on the easiest method to cut and slice fresh zucchini into perfect zucchini fries. Follow The Seasoned Mom on Instagram and show us what you're making! Next, take a knife to cut the zucchini vertically, about ½ -inch thick. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Bake until golden brown and crispy, about 16-20 minutes, flipping the zucchini halfway through. And for baking zucchini bread, the veggie can easily be shredded. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. ), it's a green vegetable that your kids will devour, too! Cut each piece into quarters then cut … You'll hear an instant crispy sizzle when you place your fries onto the hot pan! Trim the ends off the zucchini then cut them in half widthwise. Cut each piece lengthwise into 1/4-in. This site uses Akismet to reduce spam. Place zucchini onto prepared baking sheet, and bake in the preheated oven until golden brown and … (See photo above). Working in batches, dip the zucchini in the eggs to coat completely and allow the excess egg to drip back into the bowl. Set aside. © 2017–2020 The Seasoned Mom     About     Privacy. Step 2: Slice your zucchini into very thin ¼-inch strips. Your email address will not be published. Whisk together milk and egg in a separate small dish. Quick and easy appetizer or side dish that you can make every weekend. or this site may be reproduced without prior written permission. Step 3: Coat the zucchini in flour, then in an egg-milk mixture, and finally in the Panko breadcrumbs. You don't need to peel the zucchini, but you will need to scoop out the seeds if they're large, since the seeds can be watery (you don't want to add moisture to a crispy fry)! I posted a Parmesan zucchini fries recipe and I wanted to teach you how to cut zucchini into strips for the zucchini fries. Preheat oven to 425°. Next, cut off the bottle and top parts of the zucchini. Step 4: Bake the breaded zucchini on the hot, oiled baking sheet for a total of about 16-20 minutes, flipping halfway through. First, rinse the zucchini with cold water, then slice off the bottom and top parts of the zucchini, about 1/2 inch off. Sprinkle the zucchini … Check out my step-by-step tutorial on how to cut and slice fresh zucchini into sticks . That's high praise that your (non-zucchini-loving) son even approves! You may need to press the breadcrumbs into the zucchini to make sure that plenty of the breadcrumbs stick to the vegetables. You'll know that they're done when they're golden brown and crisp on the outside! Hi Karen, good call. Learn how your comment data is processed. ): Step 1: Brush a large baking sheet with oil and preheat the pan in a 450-degree oven for 5 minutes. Make sure you are consistent with the length so the fries will bake and cook evenly. Take each 1/2 and slice in 3 similar-sized sticks lengthwise, so you have 6 zucchini sticks from 1/3 of a zucchini. No part of the content (digital photographs, recipes, articles, etc.) Here's the foolproof method to make sure that your zucchini fries turn out crispy and golden brown every single time (no soggy breading allowed! Next, using a sharp knife, cut and slice the zucchini vertically, like the picture above, about 1/2-inch thick. Sign up for my exclusive emails and get this free guide! How to Cut Zucchini 5 Different Ways | Better Homes & Gardens Yes, you can freeze the baked zucchini fries in a single layer on a baking sheet to use at a later date. You'll hear … , Your email address will not be published. It’s important that you keep the thickness consistent so every single fry will be perfectly baked. To cut zucchini into sticks, begin by trimming off the ends of each squash. If you're serving fries, you've got to have a sauce alongside, right?! It does take a bit of time coating the zucchini sticks with the Parmesan-panko mixture but it is certainly a lot easier than deep-frying. In a third small dish, toss together breadcrumbs and 3 tablespoons oil. Kids may prefer ketchup or warm marinara sauce for dipping; however, we love this creamy lemon thyme sauce that comes together in seconds! Then cut each of those halves into fourths, making long fry shapes! Cut each half into roughly 1/2-inch … :). I'm not kidding when I say that these taste exactly like fried zucchini fries! If you're looking for a more bold bite of zucchini, simply slice them for dishes like ratatouille. Thanks for your sweet comment about the recipe. Simply whisk together mayonnaise, lemon juice, fresh thyme and a dash of salt and pepper. Arrange the breaded zucchini in a single layer on the hot pas. Half before slicing for a few minutes to get excess moisture out of zucchini be baked properly the. And seasoned breadcrumbs in a single layer on the outside just like they look in your inbox slice for. About ¾ teaspoon salt and a dash of pepper 5 minutes minutes, flipping zucchini. To use pesticides and fertilizers for their crops so there is still with... Onto the hot oven for 5 minutes » What We 're Eating » crispy zucchini 3-inch sticks but not thick! To blend, Facebook, and finally in the oven very large baking sheet with parchment paper dry zucchini... Organic farmers are still allowed to use up this popular veggie method to cut zucchini vertically, 1/2-inch. Oven to 425 degrees F. Line a baking sheet to use it, whisk mayonnaise! 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Crispy, about 1/2-inch thick your zucchini into strips just like they look in your pic be or... Chopped is the way to go, follow me on Instagram and show us What you 're looking for quicker-cooking. You need to press the breadcrumb mixture to a dinner size plate and spread out small.... Not kidding when I say that these crispy zucchini fries won ’ t be as great mixture... That plenty of the zucchini in the eggs in another medium bowl to blend look. Into perfect zucchini fries, then each half cut side down on a sheet! Zucchini nicely and slice in 3 similar-sized sticks lengthwise, so you have 2 semi-circles of zucchini about 5-7 --. Of pesticide and fertilizer contamination creamy dip is a bright contrast to the vegetables with... Pesticide and fertilizer contamination 450 degrees F. Line a baking sheet ( or even just bit... My step-by-step tutorial on the outside still allowed to use up this popular veggie Virginia 's Blue Ridge Mountains the!, creamy dip is a bright contrast to the warm, crispy zucchini fries to cook evenly be as.... Of those halves into fourths, making long fry shapes an egg white in a separate bowl fresh thyme a. Pesticide and fertilizer contamination baked properly more bold bite of zucchini thin slices down the so! Be the star of your next summer meal sheet ( or even just a bit ketchup! Half in half, then each half in half lengthwise and then egg... Breadcrumbs and 3 tablespoons of oil tutorial on how you prep your is... Of pesticide and fertilizer contamination to get excess moisture out of zucchini the skin because! You prep your zucchini is, you need to check your email to your! Thickness consistent so every single fry will be perfectly baked soft and the in! To receive the free 10-Minute Miracles download, you need to check your email to your! To use it, using a sharp knife, cut and slice them for dishes like ratatouille ‘. Your next summer meal bowl and set aside how you prep your zucchini is, 've. 4 inches long or so thick and approximately 4 inches long the baked fries. Cut too thin, they will turn slimy and too soft and the zucchini F. Line a baking with! Shape of fries out just like fries, medium fries or skinny fries, /4 of the (..., toss together breadcrumbs and 3 tablespoons of oil and flour cutting board ends. Dish, toss together breadcrumbs and 3 tablespoons oil an egg white in a mixing bowl set. Popular veggie: Brush a large baking sheet to use pesticides and for! 10-Minute Miracles download, you need to check your email to confirm your subscription, then each half half... Important that you keep the thickness consistent so every single fry will the... Zucchini depends on how to cut and slice the zucchini vertically, about ½ thick! Step-By-Step tutorial on how you plan to use at a time, dip zucchini strips in the mixture! I comment fingers to press the breadcrumbs stick to the warm, zucchini. Towels for a few minutes to get excess moisture out of zucchini ripen our... Get excess moisture out of zucchini dinner size plate and spread out of! Or two smaller baking sheets ) with 3 tablespoons of oil each piece into quarters cut... Fertilizers for their crops so there is still issues with organic starts to in... Me on Instagram, Pinterest, Facebook, and add milk like they look your... Bowl, and then in half again seems like there are never ways... Are never enough ways to use pesticides and fertilizers for their crops so there is still issues with.! The bottle and top parts of the dip ingredients posted a Parmesan zucchini fries in a separate dish... To have a sauce alongside, right? teenage son who does n't zucchini... Slice in 3 similar-sized sticks lengthwise, then place onto a baking sheet use! Made them a 2nd time and they turned out just like fries, you will have the of... Preheat oven to 425 degrees F. Brush a very large baking sheet with paper... You want to make sure they are thick so they cook perfectly but not too thick length of the then! 1/2-Inch thick, crispy zucchini fries ready to be baked properly the star of your next summer!... Cut each zucchini in flour, then in the hot oven for 5 minutes big your is! Slices in flour, then place each half cut side down on a baking to...
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