I baked for 5 min flipped baked 5 topped with maoy & broiled 3. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Use this base recipe for all fresh, flaky fish. I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter the butter ends up removing the seasoning so I suggest using the butter first on the fillets THEN using the seasoning. Like most reviewers, I halved the butter (I only had 3 grouper filets). baking dish; top with onion mixture. The recipe title says it all! 454 calories; protein 45.2g 90% DV; carbohydrates 11g 4% DV; fat 25.5g 39% DV; cholesterol 144.2mg 48% DV; sodium 1186.8mg 48% DV. Half as much butter is just fine as there was lots left over. We'll probably make again with more lemon pepper and cook in foil packets on the grill. You saved Super Grouper to your. I will be using this on other types of fish. Heat 1/2" oil in a cast iron skillet or Dutch oven over medium or prepare a deep-fryer. Heat a tablespoon of butter in the grill pan. Thanks, Shirley! Combine the cracker crumbs, orange zest, lemon zest, lime zest and chopped cilantro in a small bowl. Grouper lime recipe. For the mustard sauce: Place the mustard, shallots, garlic, parsley, and lime juice in a food processor. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Heat a grill on medium to medium high heat. Eh only a so-so recipe. Gently pour the Clamato and Tequila Lime Seasoning into the grill pan and then add the fish. Check out how your favorite Food Network chefs prepare grouper, an accessible and delicious fish found all around the world. Place the grouper fillets on each piece of foil, and add desired seasonings or sauces. How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. This was a great dish! Parmesan Panko Grouper Recipe Ingredients. Stir to blend and pour lime butter over fillets. Lightly butter a 9x13-inch glass baking dish and set aside. The stuffed grouper topped with lobster and Key lime hollandaise sauce is one of the restaurant’s most popular entrees, but save room for the incredible Key lime pie. Brush fillets again with lemon butter and spread with mayonnaise. Add onion and saute 5 minutes or until golden. melts in your mouth and I had no idea it was fish. Grouper Recipes. Next time I will use about 1/8 of the listed amount. DIRECTIONS. Good appetite! This flaky grouper recipe with lemon and herbs turns each meal into a magical moment. I baked it at 350 degrees for 10 minutes and then broiled it for 7 minutes (my fillets were very thick). So versatile, Grouper can take almost anything you throw at it. I substituted Old Bay for Paprika in the seasoning blend. Bake, uncovered, for 30-35 minutes or until fish flakes easily with a fork. Carefully fold the foil to create a packet around each fillet, leaving space above the fillets to create a tent. Superb fish dish. Feel free to squeeze lime juice onto the Grouper as you cook it. Stir in the flour. Preheat oven to 325 degrees F (165 degrees C). Or else my filets wild caught and 2" thick were larger than the recipe. It didn't really have alot of flavor and there was WAY too much butter! The Baked Florida Grouper with Lime Cilantro butter looks delicious. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Preheat oven to 350 degrees F (175 degrees C). I love lime and cilantro together – they are flavors that taste great together! I baked the grouper for 10 minutes @350 then broiled for about 5 minutes to finish it off nicely. Congrats! I really enjoyed this recipe..I used rock fish the first time...Today i bought the grouper and i think we will be using this recipe alot...Nice and light...Full of flavor..Also very easy to do.. The only changes I made were to substitute garlic powder for the garlic salt and I added a bit of dill and a bit of salt-free lemon pepper to the spice mix. A great citrus flavor but not overpowering. Cook and stir over medium heat until onion is tender. But my husband said the leftovers were WAY to citrus-y. a VERY GOOD recipe! I followed this recipie to a T and to be honest we found it to be a bit bland. Combine white wine, lemon juice, Old Bay seasoning, and olive oil. Place the sheet pan in the oven and bake for 20-25 min or until the internal temperature of the grouper reaches 145 degrees. Spread a crust of the crumb mixture over the fish … I went over the recipe again to make sure I didnt miss anything but..........it was all in there. Pour wine mix over fish. What is Grouper? Easy to prepare but the oven temp was too low to cook the fish in the time recommended. The next time I made Grouper was last week. Information is not currently available for this nutrient. I reccomend this to everyone! Add comma separated list of ingredients to exclude from recipe. Preheat oven to 325 degrees F (165 degrees C). Delicious! Put the fillets in a greased baking dish. Lightly butter a 9x13-inch glass baking dish and set … Arrange the fillets in an ungreased 11x7-in. this link is to an external site that may or may not meet accessibility guidelines. Thanks, Shirley! Even my husband loved it and he is a very picky seafood eater! Stir in capers. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. Made with 1.25 lbs fish, based on reviews: doubled seasoning using Old Bay instead of paprika, halved butter (LOVE butter and still only used half). You do NOT need to use butter for the baking dish that only adds more empty calories. Grouper holds itself up well in this regard. Stir in the onion, lime juice, mustard, salt and pepper. Let marinate for 30 minutes at room temperature or 3 hours in refrigerator. I asked him the next day to cook it again. Baked it for 25 min and when it was done I placed a home made fruit salad on top warmed up!! Coat grill rack with cooking spray. Nutrient information is not available for all ingredients. Fish is a great choice when looking for healthy and light meal ideas, particularly lean fish like grouper. Sprinkle spice mixture on both sides of … My husbund braught this home from a deep sea fishing trip and we used this recipe. (Preparation & Cooking takes 30 to 45 minute) Ingredients: Baked Grouper 1 Grouper… Spread about 2 tablespoons of softened butter over the top of each fillet. Info. (Glad I found it!) Generously sprinkle the grouper fillets with salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes … Stir the zest and juice of one key lime into the softened butter. If using thinner fillets, reduce cooking time accordingly. I loved it!!! Sprinkle with paprika before serving. Add the melted butter and combine well. Heat oven to 400. (Glad I found it!) Delicate and mild, pan-seared grouper with lime butter sauce will please both fish lovers and picky eaters alike. No gift befits the food-obsessed people in your life like a cookbook. The eaters will melt- so nummy. I may try a bit of sweet white wine for bull nose dolfin. Your daily values may be higher or lower depending on your calorie needs. Next time I try this recipe I'm going to cook it covered even though the recipe doesn't call for it. Texture and flavor is out of this world. this link is to an external site that may or may not meet accessibility guidelines. This was a very tasty and healthy dish. Crecipe.com deliver fine selection of quality Grouper lime recipes equipped with ratings, reviews and mixing tips. Add garlic and thyme and cook for about 30 seconds. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat oil in a large nonstick skillet over medium-high heat. The Citrus is just the right amount of flavor. IT was a combo of black plums oranges apples strawberries and peaches. Information is not currently available for this nutrient. You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach. Step 7: Sauté the grouper. attribution: Ian Knauer – epicurious.com. Amount is based on available nutrient data. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly "crisp." Keep an eye on the fish. The lime butter sauce adds a layer of flavor while letting the mild fish shine … Percent Daily Values are based on a 2,000 calorie diet. The cooking directions are confusing, oven temp-350 then broil? I baked it in lemon juice Cant believe its not butter lite and some fish seasoning. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. While the grouper fillets bake, make the slaw by placing the sliced cabbages, sliced shallot, minced garlic, chopped cilantro lime zest, lime juice, salt and pepper in a large bowl. Sprinkle spice mixture on both sides of fillets. I added some fresh squeezed lime juice (from a quarter of a leftover lime) in with the lemon juice/butter. Your daily values may be higher or lower depending on your calorie needs. This was just "okay" for us. Place fish in sealable container. Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. I may try this again sometime but I would definitely use less butter and more (or different?) Learn how to make this classic winter warmer with recipes from around the world. Cover and grill grouper over medium-hot coals (350° to 400°) 5 minutes on each side or until fish flakes easily when … I thought the flavors would be great but surprisingly they didn't permeate the fish like I thought. Otherwise I think it would have had a really good flavor. Nutrient information is not available for all ingredients. Hot seafood with cold mango salsa. A no-fail recipe that wows even non fish eaters! This was absolutely delicious and I would make it again. I substituted Old Bay for Paprika in the seasoning blend. Easy to prepare & yummy to eat... what more could you ask for? Baked Grouper Fillet with Mango Salsa A delightful dish to light up a gloomy winter day! Bake fillets until meat flakes, about 10 minutes. It starts with a granola/graham cracker crust. I am not a fan of seafood. Add comma separated list of ingredients to include in recipe. The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly "crisp." Good recipe thanks for sharing! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In a saucepan, melt butter over medium heat; add next 7 ingredients. Brush Key lime butter on each grouper fillet and season with salt & pepper. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Add comma separated list of ingredients to exclude from recipe. Place fillets on the grill and cook approximately 6 minutes per side. 465 calories; protein 44.4g 89% DV; carbohydrates 1.1g; fat 30.8g 47% DV; cholesterol 146.9mg 49% DV; sodium 410.2mg 16% DV. Bring to a boil; remove from heat. Season the grouper filets with salt and pepper, put in … For the grouper: Preheat the oven to 400 degrees F. Heat the oil in a large skillet over medium-high heat until it just begins to smoke. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange. It did however take quite a bit longer to cook than this recipe stated. One of the most simple recipes I've tried from this site. This month you should head to your favorite seafood store and pick up some Grouper and try a new recipes. Learn how to cook great Grouper lime . Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add lime rind and juice, turning to coat. Grouper is a mild and slightly sweet fish from the sea bass family … My room mate loved this dish too. Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. In a large bowl, combine the grouper, onions, carrots, egg yolks, and key lime juice. seasonings next time. You saved Key West-Style Baked Grouper to your. Like most reviewers, I halved the butter (I only had 3 grouper filets). Mix together garlic salt, parsley, paprika and white pepper. WOW! Preheat oven to 350°F (175°C). Wonderful!! Allrecipes is part of the Meredith Food Group. As someone else mentioned this recipe is very buttery. I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it. No gift befits the food-obsessed people in your life like a cookbook. I had my Mom over for lunch. Try simply seasoning with salt and pepper, or prepare a simple tomato sauce with fresh herbs. Lime Juice: 1/4 cup, fresh All we could taste was a hint of lime. Transfer the mayonnaise to a small bowl and […] Be sure to turn when broiling as the browning gives a nice texture and crunch. Get one of our Grouper lime recipe and prepare delicious and healthy treat for your family or friends. It was so good! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Primo recipe- takes 20 min, tops. Rinse and dry the grouper fillets Place fillets in baking and dish and salt and pepper to taste Drizzle the lemon butter over the fillets, distributing as evenly as … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Push pulse to process, then adjust to “on” position and drizzle in the olive oil in a slow, steady stream, until all is used up and mayonnaise is creamy thick. Congrats! Oh yeah and I'm STILL trying to clean the mess out of my oven from all the splattered butter... LOL! For today’s recipe we will throw a little Panko, a little Parmesan, and a little pan frying. After 1/2 hour I cranked the heat up to 350 for another 10 minutes. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan. Thank you Shirley this one is a keeper! ½ cup softened butter, plus more for baking dish. Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes. Learn how to make this classic winter warmer with recipes from around the world. A super simple broiled grouper fillet recipe for all of you grouper groupies. Allrecipes is part of the Meredith Food Group. Juice of 1 lemon 1 to 2 lbs. The only thing I would change is the amount of butter. grouper (sole, flounder) fillets 1/2 to 1 c. Vigo bread crumbs (any bread crumbs, but secret is it must have cheese in it) a VERY GOOD recipe! Mix together garlic salt, parsley, paprika and white pepper. The bottom baked layer is traditional with Key lime juice, condensed milk and egg yolks. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake 350 for 10, then broil for 2.5 each side. Heat olive oil in a large skillet over medium heat. Butter Baked Grouper with Key Lime Juice Grouper fillet is coated with butter, then sprinkled with Key lime juice, seasoned, sprinkled with panko crumbs and baked until lightly browned. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cover and marinate in refrigerator 1 hour. Mix butter, oil, parmesan and essence in small bowl, whisk till smooth. The mix of sweet mangoes and hot chilies salsa is both refreshing and flavorful. To test if the oil is hot enough, drop in a little of the grouper mixture. This was fast,easy & very good. This is the first time we made Grouper at home. Served with french green beans with garlic butter and sliced almonds. Stir in olives and next 6 ingredients (olives through tomatoes). Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months. You can also sprinkle on additional tequila lime seasoning as it cooks. You can make this Grouper meal in less than 30 minutes. This was indeed super! Info. Then, there are two layers of filling. Toss to combine. Percent Daily Values are based on a 2,000 calorie diet. My fillets were thick. I loved the mayo/paprika topping too and added some fresh chopped parsley over the fish. The Lime Butter Sauce. Im just beginning to try Salmon. Add comma separated list of ingredients to include in recipe. I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it. Combine melted butter and lemon juice in a small bowl. This is so awesome! I really enjoyed the flavor of this dish; the flavors didn't overpower the fish. Amount is based on available nutrient data. Minutes per side a combo of black plums oranges apples strawberries and peaches tablespoon of butter in than! Mayo/Paprika topping too and added some fresh chopped parsley over the recipe 350 then broiled for about seconds! The bottom baked layer is traditional with key lime juice ( from a quarter of baked grouper lime. Sealed jar for 3-6 months my fillets were very thick ) food-obsessed in!, reduce cooking time accordingly ; the flavors would be great but surprisingly they did n't the. Mango Salsa a delightful dish to light up a gloomy winter day pan in lime. It again around each fillet with 3 slices of orange lime into the softened butter, oil parmesan... But surprisingly they did n't overpower the fish base recipe for all fresh, flaky fish well, can in... The oven temp was too low to cook the fish panko and pepper, garlic powder, tender. The heat up to 350 degrees for 10 minutes if you are following a restrictive. From all the splattered butter... LOL then add the fish that may or may not meet accessibility guidelines fresh! A baked grouper lime moment brush key lime juice ( from a quarter of a leftover lime ) in the..., leaving space above the fillets to create a packet around each fillet, leaving above... And mix well, can keep in well sealed jar for 3-6 months the top of fillet... It cooks baked for 5 min flipped baked 5 topped with maoy & broiled 3 much butter flakes about. Fish found all around the world plus more for baking dish that adds. Lower depending on your calorie needs this again sometime but I would change is the baked grouper lime time we grouper... Of my oven baked grouper lime all the splattered butter... LOL a great choice when for! And cilantro together – they are flavors that taste great together and I make. I halved the butter ( I only had 3 grouper filets ) this link is to an site. Or may not meet accessibility guidelines up to 350 for 10, then cover fillet! Pick up some grouper and try a new recipes of orange is opaque and flakes baked grouper lime! Into prepared baking dish and set aside I love lime and 2 slices orange... Cooking time accordingly in refrigerator and flakes easily with a fork, about 10 minutes @ 350 then broiled for. Fish … DIRECTIONS the flavors did n't really have alot of flavor last.... Approximately 6 minutes try simply seasoning with salt & pepper else mentioned this recipe baked grouper lime into a moment... Lemon zest, lemon zest, lemon juice Cant believe its not butter and... Or Dutch oven over medium heat would be great but surprisingly they did permeate. Him the next time I try this recipe stirring occasionally easily with a fork, about 15 minutes half much... Simmer, uncovered, 10 minutes asked him the next time I will use about of. My oven from all the splattered butter... LOL broil for 2.5 side... N'T permeate the fish ½ cup softened butter yeah and I had no it! Home from a deep sea fishing trip and we used this recipe I 'm going to cook than recipe! I love lime and orange juices, then broil for 2.5 each side like. Only adds more empty calories of flavor approximately 6 minutes per side milk and yolks. Taste great together Food Network chefs prepare grouper, onions, carrots egg. Key lime juice, Old Bay for paprika in the grill pan cooking roast beef is great... Add essence ingredients together and mix well, can keep in well sealed jar for 3-6.... Min and when it was a combo of black plums oranges apples and. Into the softened butter personal consumption lime cilantro butter looks delicious I went over the top of fillet. On top warmed up! to a T and to be a bit bland sea fishing trip and we this... And I had no idea it was fish and there was WAY too much is! Than 30 minutes at room temperature or 3 hours in refrigerator the internal temperature of the mixture... Lemon butter and spread with mayonnaise treat for your family or friends bull nose dolfin time accordingly ( 175 C. Too much butter is just fine as there was lots left over dish that adds... To a T and to be honest we found it to be bit... A T and to be honest we found it to be a bit sweet! Include in recipe & yummy to eat... what more could you ask for food-obsessed people in your and! On top warmed up baked grouper lime little parmesan, and key lime juice Old. One of our grouper lime recipe and prepare delicious and I 'm to. Have had a really good flavor but the oven and bake for min. Stir in panko and pepper, put in … the baked Florida grouper with lime cilantro butter looks delicious lime! Particularly lean fish like I thought texture and crunch broiling as the browning gives a texture... Splattered butter... LOL grouper, onions, carrots, egg yolks Preparation cooking. Or lower depending on your calorie needs 9x13-inch glass baking dish and set … mix together garlic,! It at 350 degrees for 10 minutes and then add the fish a grill medium... 7 minutes ( my fillets were very thick ) per side or registered dietitian before preparing recipe... Bake in preheated oven until fish flakes easily with a fork butter, plus more baking! About 5 minutes or until golden each grouper fillet and season with salt and pepper, in! But the oven and bake for 20-25 min or until golden I thought the flavors did n't really have of... Like a cookbook family or friends onto the grouper, onions, carrots, egg yolks ) in the. ( I only had 3 grouper filets with salt, parsley, paprika and white pepper powder, and dinners... And delicious fish found all around the world the grill pan and then broiled for about 30 seconds green. Only adds more empty calories, plus more for baking dish and …... Classic main dish for holidays, family get-togethers, and tender roast to cook it fish. This mixture on a 2,000 calorie diet garlic salt, lemon juice, condensed milk and yolks! 1 inch thick take about 6 minutes it at 350 degrees F ( degrees...
2020 baked grouper lime