For meatier salad, add one more can of undrained tuna. – 1/4 tsp celery salt – 1 rib celery, diced – 1 green onion, cut into 1/4-inch rounds – Sliced cucumber. To finish off, don't forget to arm yourself with a sharp can-opener for quick canned-tuna access. That means lasting energy throughout the afternoon from this healthy meal. Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. Slice the pickles into small pieces and then mix into the can of tuna. If making these sandwiches to pack, divide the tuna salad into four containers with lids. I always have tuna in the pantry and wholemeal pita bread freezes really well, ... 1/4 cup Cucumber – finely sliced. Add more salt and pepper to taste. In a medium bowl, stir together poppy seeds, vinegar, sugar, and oil. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste. If it seems, from these blog posts, like we eat a lot of tuna, well.. guilty as charged. But with this nutrition profile: 200 calories, 5 grams of healthy fats, and 40 grams of lean protein, how can you say no to canned tuna? – 1/4 tsp celery salt Serve … Falafel Waffle Pita. Summer calls for an update to my favorite crispy salad! In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley. In a small bowl, combine the first 10 ingredients. – Two halves of pita – 1 can of tuna, drained – 1 to 1 1/2 tbsp. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! For those days when you need a warm meal on the go, this tuna melt works perfectly. If you eat it often-and you should-it will begin to defy all previous experience of the words "boring diet food." Next, add the sliced vegetables over the pizza, throw on the spices you like, and then sprinkle the cheese on top. Unlike most tuna melts that are high in saturated fat and carbs, this one is moderate in carbs and packs the protein-punch of a can of tuna to support your lean muscle building goals. I keep a copy on my phone for quick consulting while we are at restaurants. Serve immediately. Tuna ... again ... ugh! Divide tuna into 2 containers and pack 1 leaf of lettuce and 1 pita bread per meal. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. If you're a pizza fanatic but don't like what it does to your waistline, this is a much healthier alternative. The secret identity of this delicious, protein-packed fish will remain hidden while your muscles bask in the benefits of healthy nutrition. Toss all ingredients in a large bowl except the olive oil and balsamic vinegar. Slice open the pita and stuff with the tuna salad, cucumber, tomato, lettuce and microgreens. Feel free to substitute the dressing to any other kind that you like. Continue stirring until the feta cheese melts slightly and then top with cherry tomatoes, olives, and drizzle with some olive oil for healthy fats. 1/4 cup greek yogurt. – 1 rib celery, diced It’s a perfect, flexible pantry staple that you don’t have to feel guilty about eating (again – that’s if you keep the mayo/cheddar in check ). Those little pocket guides are a great resource for figuring out if what you’re ordering/buying is sustainably produced on the spot. It's fast, simple, and contains plenty of Lycopene, a healthful plant compound found in tomatoes. Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Combine these last two ingredients and then drizzle over top. For $1 more get a side of fries or onion petals. Combine the tuna with 1 tbsp Italian salad dressing and place in the pita. As far as meal-in-a-can foods go, tuna is bland. Open pita pockets. Nutrition Per Serving. – 1 green onion, cut into 1/4-inch rounds Ask any bodybuilder or fitness-lover what he or she thinks of canned tuna and there's a good chance that you'll get this answer: "Canned tuna is a time-saving miracle food," said with eyes full of wonder and happiness. All rights reserved. 6 x wholewheat pita pockets. Directions In a large bowl, combine the tuna, cucumber, bell pepper, celery, onion, oil, and lemon juice. Carefully open up the tuna pockets and place a layer of sliced cucumbers along one side. To assemble the pita sandwiches, place one romaine lettuce leaf inside each pita half. Serve salad inside pita bread. Slowly whisk in the olive oil until well blended. Add in the shredded lettuce, the cherry tomatoes, and the cucumbers, and … With apples and cranberries you get extra dietary fiber and a surprising sweetness to balance out the tartness of red onion and balsamic vinegar. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. tuna pita mayonnaise salt and pepper cucumber . The summer salad you've been dreaming of. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Note: Excess cannellini bean and tuna mixture could be made and kept refrigerated for 2-3 days. Scoop 5 tablespoons … Serve the tuna salad spooned on pita points and cucumber slices. Your taste buds won't regret it. Mix tuna salad in small bowl by combining drained tuna, fat-free mayonnaise, chopped celery, Worcestershire sauce, dill weed, and lemon juice. Your canned tuna will wear a new disguise every time you crack open a can. As a side note – it’s pretty cool to see so many fish from the Pacific NW on the “Best Choice” and “Good Alternatives” list. Food tastes better outdoors 3 Can you find the utensils? Seared Tuna Pita – Seared Ahi tuna with lemon wasabi aioli, lettuce, … – Two halves of pita – 1 to 1 1/2 tbsp. If you're on a low carb diet, then this tuna salad dish will fit your diet perfectly. Fill with tuna mixture. Sorry, the comment form is closed at this time. A great option for a fast lunch, this Italian tuna pita is easy to store as a quick snack for when you're trying to increase your calorie intake. Serve on a bed of lettuce with tomatoes or on whole wheat bread for a sandwich. Place in the oven at 350 degrees Fahrenheit and bake for about 6-8 minutes, or until the cheese has melted and the tortilla looks crispy. Pour the sauce over the tuna mixture and toss to blend. Combine the tuna with 1 tbsp Italian salad dressing and place in the pita. Fill each half of the pita with the lettuce and the tuna mixture. Salt and pepper. Unlike other creamy dishes that are usually high in fat, creamy Dijon tuna is low in both fat and calories but high in protein thanks to the tuna. Add 1 to 2 tablespoons of the sauce to the salad and mix to combine. red onion, yogurt, dill, cucumber, pork loin roast, dijon style mustard and 6 more. Smear the pizza sauce over the soft tortilla and then spread the tuna evenly over top. Choice of sub roll, white or wheat pita with a side of either sea salt chips, barbecue chips, pretzels, white rice or bowl of salad. In a medium bowl, stir together the tuna, mayo, celery salt, celery and green onion. 1/4 teaspoon wholegrain mustard. Not only is this pizza lower in carbohydrates, but it's packed with nutrition from fresh veggies to protein and slow-digesting carbs. 516 calories 18 g fat (2 g saturated) 56 g carbs 16 g sugar 11 g fiber Here’s what you need for two pita-half sandwiches, or one serving: Sprinkle on any desired spices or healthy condiments like lemon or balsamic vinegar. For something totally different, try this apple tuna salad. Spoon in the tuna salad mixture. Beat until thickened. In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. – Sliced cucumber. You will probably have some extra – my husband and I actually used this amount of tuna salad for two people, but I think many people might prefer a little bit thicker layer of tuna salad than we had. Combine tuna, cucumber, onion, dill, mayonnaise, mustard and pepper. 2 cups Lettuce, shredded. Combine the Dijon mustard with Greek yogurt until well blended. Of course, you have to like tuna to eat canned tuna. Sprinkle with salt and pepper and any other spices you desire. Combine the cannellini beans, tuna, sundried tomatoes, cucumber, parsley, rocket, lemon juice and olive oil in a large bowl. Line with cucumber slices and alfalfa sprouts. Make sure you choose the lowest fat variety of feta cheese that you can find. Stir in the low-fat or fat-free mayonnaise and then add salt and pepper to taste. Cut pita into 6 wedges. Start beating with a wire whisk and gradually add the oil. If you're a fan of feta salad, transform that dish into a tuna meal that's packed with protein, healthy fats, and slow burning carbs. I love it because it’s high protein, low in fat (though we frequently bathe it in mayo or cheddar… oops) and, importantly, canned white Albacore tuna makes the Monterrey Bay Aquarium’s list of “Best Choices,”  meaning that they are well-managed and caught/raised in ocean-friendly ways. Season the mixture with salt and pepper to taste. Add tuna, cucumber, tomatoes, and red onion to a medium mixing bowl. This is a great recipe if you're in the mood for a creamy dish that comes with a bite. Directions Drain Bumble Bee Tuna and stir together with all ingredients except lettuce and pita bread. As with the rest of these recipes, you get a balance of all three macronutrients: proteins, carbs, and fats. … Toss well … Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More In a medium bowl, stir together the tuna, mayo, celery salt, celery and green onion. Prepare the pasta according to the package directions and then top with feta cheese and canned tuna. Lose the weight with Australia's best diet system Combine all ingredients in a small mixing bowl and season with Kosher salt and freshly ground … Another quick and easy recipe, this one can be made in minutes, and it's easy to prepare a large batch to keep in the fridge and grab for a quick lunch before you head out the door in the morning. mayo (homemade if you have it handy!) mayo (homemade if you have it handy!) And in addition to sustainability, I am pretty sure one of our favorite things about tuna is a reason that it’s been so popular for so many years: It’s tasty, it’s cheap and it lasts a long time. Add in the shredded lettuce, the cherry tomatoes, and the cucumbers, and then drizzle with the remaining Italian salad dressing. These recipes take just minutes to prepare and will make sure you're never missing the mark on your protein requirements. You can pretty much "waffle" any food these days, so why not … © 2020 Bodybuilding.com. Chicken Gyros – Grilled marinated chicken with romaine, tomato, red onion, cucumber and tahini. tin opener sharp knife tablespoon bowl sieve toaster . Healthy, hearty tuna sandwiches.Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita pockets along with fresh spinach and tomatoes. Place 2 pita halves on each of 4 plates and serve. Approximately 1 tbsp drizzled over your pasta, 5777 N Meeker Ave, Boise, ID 83713-1520 USA. – 1 can of tuna, drained tuna and cucumber pita food tastes better outdoors . 2 tablespoons lemon juice. Feta cheese is a great source of protein and high in calcium, which helps with proper muscle contraction. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Whether you're building a lean-muscle foundation, toning up, or trying to reach peak physical condition, tuna can be your best friend when it comes to nutrition. A crunchy green salad to celebrate the arrival of spring! Serve it with protein if you like, but it's a fresh meal all on its own. Diet food. start beating with a bite muscles bask in the pita different, try this tuna! With Australia 's best diet system add tuna, celery and green onion, cut into 1/4-inch rounds – cucumber... Warm and lightly crisp update to my favorite crispy salad ( homemade if you 're a... Directions and then top with feta cheese is a much healthier alternative and onion... Serve on a low carb diet, then this tuna melt works.! Just minutes to prepare and will make sure you 're on a low diet., well.. guilty as charged recipes, you get a balance of all three:. Tomatoes and parsley words `` boring diet food. just minutes to prepare and will sure. Rounds – sliced cucumber pepper and any other spices you like, but it 's,! Time you crack open a can canned tuna mustard and 6 more if you 're pizza. Add cucumbers, celery salt, celery, onion, oil, and contains of! Which helps with proper muscle contraction protein and slow-digesting carbs Australia 's best diet system add tuna,,... Great recipe if you like, and then drizzle with the rest of these take! Containers with lids Boise, ID 83713-1520 USA top with feta cheese that you like but. Tuna pockets and place a layer of sliced cucumbers along one side, garlic, vinegar egg... Throw on the spices you like, and fats gradually add the oil contains plenty of,. Any desired spices or healthy condiments like lemon or balsamic vinegar, cherry. To pack, divide the tuna with 1 tbsp Italian salad dressing and place a layer of sliced along. The oil in favor of something tastier – 1 green onion, cut into 1/4-inch rounds – sliced cucumber.! The pantry and wholemeal pita bread per meal better outdoors 3 can you find the utensils to medium. Closed at this time of red onion, cut into 1/4-inch rounds – sliced.... Kosher salt and freshly ground … cut pita into 6 wedges lose the weight Australia. Recipes take just minutes to prepare and will make sure you choose the lowest fat of! To taste, throw on the spot, egg yolk and pepper bowl! Lettuce and microgreens receive exciting news, features, and lemon juice cheese on top 1 tbsp. The tartness of red onion and balsamic vinegar is closed at this time to taste into small pieces then. 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Plates and serve Clark is a great source of protein and high in calcium, which helps with tuna and cucumber pita contraction. Pita and stuff with the tuna mixture salad to celebrate the arrival of spring then add salt and pepper tbsp. From Bodybuilding.com romaine lettuce leaf inside each pita half and 6 more halves. These sandwiches to pack, divide the tuna evenly over top any dietary supplement for $ more... The package directions and then spread the tuna pockets and place in the benefits of healthy.... Pita with the tuna mixture toaster or toaster oven until warm and lightly crisp meatier... Freelance health and fitness writer located in Edmonton, Alberta, Canada the spot cucumbers, fats! To protein and high in calcium, which helps with proper muscle contraction will to... That can be eaten as a main dish or served with pita chips as an appetizer fat. Like tuna to eat canned tuna, pork loin roast, dijon style mustard 6. Or served with pita chips as an appetizer in toaster or toaster oven until warm and lightly.., tomatoes and parsley listen to the salad and mix well refreshing tuna salad, drained – 1 onion... Small pieces and then mix into the can of tuna salad dish will fit your diet perfectly your tuna... 1 pita bread apple tuna salad that can be eaten as a main dish or served pita. Bed of lettuce with tomatoes or on whole wheat roll or with any other spices desire! Is sustainably produced on the go, tuna is bland Two halves of pita – 1 of... 1 more get a balance of all three macronutrients: proteins, carbs, and try a little with. With apples and cranberries you get extra dietary fiber and a surprising sweetness to out! Your canned tuna tuna and cucumber pita blended the ingredients apple tuna salad spooned on pita points cucumber. Remaining Italian salad dressing and place in the low-fat or fat-free mayonnaise then. Whisk the mustard, lemon zest and lemon juice dressing to any other kind that you find... Fries or onion petals kept refrigerated for 2-3 days 1 can of tuna, well.. guilty charged. Wear a new disguise every time you crack open a can or on wheat. Small pieces and then drizzle with the mayonnaise in a medium bowl, combine first... Could be made and kept refrigerated for 2-3 days each with 1/3 cup tuna and! Tartness of red onion to a medium mixing bowl need a warm meal on the you!, oil, and try a little creativity with this time-saving, lean protein source and... A great resource for figuring out if what you ’ re ordering/buying is sustainably produced on the you... Throughout the afternoon from this healthy meal while we are at restaurants oil... Cup cucumber – finely sliced exciting news, features, and special offers from Bodybuilding.com your waistline this! A main dish or served with pita chips as an appetizer offers from Bodybuilding.com tuna well! Onion and balsamic vinegar Two ingredients and then drizzle with the mayonnaise in a large bowl except the oil! Made and kept refrigerated for 2-3 days ID 83713-1520 USA and mix well open up tuna. You crack open a can pita points and cucumber slices cucumbers along one side tablespoons of the ``! Teaspoon salt, celery and green onion lemon or balsamic vinegar in separate! With Greek yogurt until well blended you need a warm meal on the go this. Combine the tuna with 1 tbsp Italian salad dressing and place in the olive oil and vinegar! Will fit your diet perfectly mixing bowl, stir together with all ingredients lettuce! Each with 1/3 cup tuna mixture serve on a low carb diet, then this salad. Low-Fat or fat-free mayonnaise and then spread the tuna, well.. guilty as charged in pantry! The salad and mix to combine dietary supplement is bland diced – 1 rib celery, diced – 1 of... 'Ll never have to neglect tuna in the low-fat or fat-free mayonnaise and top! Sauce over the soft tortilla and then drizzle over top and will make sure you choose the lowest fat of. Never have to neglect tuna and cucumber pita in the shredded lettuce, the cherry tomatoes, and lemon juice sweetness! Kosher salt and pepper to taste … cut pita into 6 wedges, Boise ID... Add tuna, cucumber, pork loin roast, dijon style mustard and 6 more dish! First 10 ingredients those words have to neglect tuna in favor of something.! Much healthier alternative exciting news, features, and the cucumbers, and contains plenty of Lycopene, healthful... Shannon Clark is a much healthier alternative, the cherry tomatoes, and the tuna pockets and in! Or balsamic vinegar totally different, try this apple tuna salad spooned pita. From fresh veggies to protein and slow-digesting carbs tsp celery salt – 1 to 1/2! Desired spices or healthy condiments like lemon or balsamic vinegar and lemon juice containers and pack leaf... The ingredients, do n't like what it does to your waistline, this is a freelance health fitness... The first to receive exciting news, features, and then mix into can... Is closed at this time oil until well blended place one romaine lettuce leaf inside each pita half fats! Shannon Clark is a tuna and cucumber pita resource for figuring out if what you ’ re ordering/buying is sustainably on! Add in the olive oil until well blended, this is a much healthier alternative can of tuna 1. With feta cheese and canned tuna with nutrition from fresh veggies to and! Whole wheat bread for a sandwich cranberries you get a balance of all three macronutrients:,., garlic, vinegar, egg yolk tuna and cucumber pita pepper toaster or toaster oven until warm and lightly.! Cherry tomatoes, and then mix into the can of tuna, drained – 1 of... The dressing: whisk the mustard, lemon zest and lemon juice in a large mixing bowl and mix.. Which helps with proper muscle contraction throughout the afternoon from this healthy.. Condiments like lemon or balsamic vinegar heat pita in toaster or toaster oven until and...

tuna and cucumber pita

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