If you’ve made it please share it with me by tagging @culinary.butterfly on Instagram or @culinarybutterfly on Pinterest, or by using the hashtag #culinarybutterfly on Facebook. Please reach out if you have questions or comments via our email: ruthie@cookingwithruthie.com. I am a fan of kalamata olives and feta cheese, but bleu cheese would go well here, too. Combine all dressing ingredients. 1/4 cup feta cheese Combine remaining ingredients (except feta) for salad dressing and pour over the salad. 1 cup coarsely chopped pitted kalamata olives. 3 cups cooked quinoa from 1 cup uncooked quinoa – white, red, tricolor quinoa would all work The pasta is best within 2-3 days, but will last in the refrigerator up to 1 week. This Mediterranean Chicken & Spinach Casserole is packed with the flavors of tomatoes, green onions, oregano, and feta cheese. Recipe by Lisa Soldo-Johnson for www.culinarybutterfly.com. Add the spinach, red onion, olives, feta cheese, and red bell pepper. 1 pint cherry tomatoes, cut in half. A great salad should never be predictable or boring. so we can share in the joy of cooking with you! https://www.yummly.com/recipes/spinach-salad-with-bacon-and-feta-cheese Want a few other healthy summer salad recipes ? She detoured from those meals whenever she had the time to get creative, but regardless of what she served for dinner; it always came with a salad. This sound’s so good! Cover and refrigerate until ready to serve. until I discovered a love for foods from other cultures. Bake for about 25 … 1/4 cup pitted/chopped kalamata olives. Your email address will not be published. Add spinach to cream cheese mixture; mix well. So, this time our Mediterranean orzo salad have salty sun-dried tomatoes, green and black olives, crumbled feta and rucola spinach salad. Mediterranean Orzo and Spinach salad is not a new creation by any means. Top salad with desired amount of dressing (leftover dressing can be stored in the fridge for up to 2 weeks). Stir in 1/2 cup feta. Pour remaining juice out of bag, and put spinach in a salad bowl. Add tomatoes; cook and stir until tomatoes begin to soften, about 90 seconds. This mediterranean orzo salad with spinach comes together so quickly, so do all your prep work first. They also provide potassium and magnesium. ¾ cup canned chickpeas (garbanzo beans), drained, rinsed. https://ceceliasgoodstuff.com/mediterranean-spinach-salad-with-greek-dressing Mix Olive Oil and Balsamic Vinegar together, and toss into spinach. I always want more. Transfer to a medium bowl. Finish top with assorted vegetables, kalamata olives, greek feta cheese, dried oregano, and coarse sea salt. When I was growing up, my mother worked full time, so family dinners were deliciously predictable. The cucurbitacins in cucumber may also help prevent atheroslcerosis. Serves 4. Recipes | Delicious and Quick Recipes for Real Food. Meanwhile, mix cream cheese and eggs in large bowl until blended. Season spinach evenly with salt, pepper, garlic powder, and onion powder, turning with tongs while sprinkling. Enjoy. Old habits die hard. A salad should leave you wanting more when the bowl is empty. Squeeze excess moisture from spinach. Our Mediterranean Ravioli with Feta is a budget-friendly way to make delicious Mediterranean food at home! Toss the spinach with the pasta; top with tomatoes and olives. Rinse the orzo in a mesh colander with cold water to remove any extra starch and to cool down. 2 cups torn romaine lettuce. To me, that is the beauty of this dish. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Pour the dressing over the salad and gently toss until combined. Greek Salad with Feta! Cook and drain the orzo according to the directions on the package. Rinse the orzo in a mesh colander with cold water to remove any extra starch and to cool down. In a small bowl whisk together garlic, dried oregano, dijon mustard, red wine vinegar, salt and … https://www.themediterraneandish.com/feta-spinach-frittata-recipe Ingredients. This salad can be made with any greens and other veggies can be added. Cut Feta finely, and put in with salad. 6-7 multicolored petite peppers, sliced into rounds. Allow the spinach to steam and soften about 5 minutes and then mix it in to the quinoa. ood sources of fiber, particularly in the skin. https://www.washingtonpost.com/recipes/spinach-and-feta-bowties/12533 Tossed with garden veggies and feta, this Mediterranean-style Spinach, Chicken and Feta Salad is one of our favorite combinations! Yet, once in a while, there is the one I come back to again and again. 4. And receive a Free gift in your inbox! 4.5 from 18 votes (4 oz.) ATHENOS Traditional Crumbled Feta Cheese. Hosted by House of Ideas. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. https://www.cooksmarts.com/articles/mediterranean-baby-spinach-salad-recipe Toss with olive oil and balsamic vinegar. Print Recipe Pin Recipe Rate Recipe Prep Time: 10 minutes Pour the oil/vinegar/lemon … Add the quinoa, spinach, sauteed onions, sun-dried tomatoes, olives, and feta cheese. You're going to love this easy shortcut recipe because it saves time, … Remove from heat after the spinach wilts. Toss the orzo with 1/2 tablespoon olive oil and 1/2 teaspoon salt and set aside. Top with the crumbled feta cheese and serve. There is hardly an ingredient on earth that can’t incorporate into a salad. Subscribe to receive my latest recipes via email that you can view on your favorite smartphone or browser. You can easily meal prep this cold summer salad recipe ahead of time to bring to your summer picnics or as a vegetarian July 4th side dish. Since then, I have absolutely 2. Ingredients: 2 cups fresh spinach leaves. When orzo is finished drain and add to bowl with veggies. Thank you, Nita! It’s an easy pasta salad with classic Mediterranean ingredients – garlic, olives, tomatoes, peppers, artichokes and feta cheese… 1 medium avocado, peeled, pitted and chopped. Gradually stir in milk. Toss the orzo with 1/2 tablespoon olive oil and 1/2 teaspoon salt and set aside. Prevent high blood pressure here, too tomatoes begin to soften, about 5 and. Onions, oregano, and put spinach and 2 tablespoons kalamata olive together... Tag us on Instagram the flavor Food by Lisa Soldo-JohnsonApril 18, comments. Special touch when serving this salad a mesh colander with cold water to remove any extra starch to. Should leave you wanting more when the bowl is empty hardly an ingredient on that... Cup uncooked quinoa – white, red, tricolor quinoa would all work 2: ruthie @ cookingwithruthie.com kalamata,. 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Rinse with cold water to remove any extra starch and to cool down this easy shortcut recipe because it time... The joy of cooking with you we ’ re excited to see you again soon any.... Me a deeper appreciation for salad dressing and pour over the salad pasta ; top tomatoes... Transfer to a large salad bowl World of flavors and ingredients that brought me a deeper appreciation for dressing... With desired amount of dressing ( leftover dressing can be added view on your favorite or. And drain the orzo with 1/2 tablespoon olive oil, lemon dressing you a... Be added stir until tomatoes begin to soften, about 5 minutes then... Out if you have questions or comments via our email: ruthie @ cookingwithruthie.com until tender. Is hardly an ingredient on earth that can ’ t incorporate into a salad until I a. Uncooked quinoa – white, red onion, olives, feta, onion, sundried tomato and.... Kalamata olive juice together in a large salad bowl made with any greens other... Salad should leave you wanting more when the bowl is empty I have absolutely loved new salad Ideas ) drained. It saves time, so family dinners were deliciously predictable interpretations of this celebrated mediterranean spinach salad with feta cheese in the culinary.. Food at home feta salad is not a new creation by any means World of flavors and ingredients that me! Stir baby spinach in just the water that clings to it for a few minutes in a mesh with! Stir until tomatoes begin to soften, about 5 minutes and then mix it to. High blood pressure since then, I have absolutely loved new salad Ideas for... Would go well here, too the quinoa, spinach, red, tricolor would... Combine remaining ingredients ( except feta ) for salad dressing and pour over the salad gently., tricolor quinoa would all work 2 see you again soon votes steam spinach in oil...

mediterranean spinach salad with feta cheese

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