And if you're lucky, there may even be leftovers for lunch the next day! If you are looking for an easy dinner then this Taco casserole recipe is one you just have to try today! Place into oven and cook for 45-50 minutes until the rice is cooked. Healthy, … Ingredients. https://www.slenderkitchen.com/recipe/skillet-mexican-brown-rice-casserole ; Besides using a quality skillet, it is really important to make sure you cook your rice correctly for this recipe, otherwise, it will end up crunchy! This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. until it’s soft. Cook rice according to box instructions. I'm so glad that you'll give it a try. Red bell pepper: Another color of bell pepper can be used or try another pepper like Anaheim or poblano. https://www.allrecipes.com/recipe/228134/easy-taco-casserole Spoon half of the rice into the bottom of each … Let's get started! Then, add in the black beans, corn, taco seasoning and salsa. Each of these healthy new recipes has a taco-licious twist! It's got all the elements of a taco but made in one skillet and covered with melted cheese and all your favorite toppings. Use hashtag #theseasonedmom. Salt and pepper: Add to taste. Thanks for another great recipe!! Broccoli: Trim the leaves from the broccoli and cut the florets close to the stalk. email recipe. Find healthy, delicious Mexican casserole recipes including Mexican chicken, rice, taco and beef casserole. I love how easy this taco cauliflower rice dish is. That confirmation email should be waiting for you in your inbox! Hi Blair, Cook beef and onion in a large skillet over medium-high heat until meat is no longer pink (about 5-7 minutes). In a small saucepan, bring rice and 1-1/3 cups water to a boil. It’s the kind of food you’ll want to warm up with while snu… Notify me of followup comments via e-mail. Ingredients: Ground … If there's one thing that everyone in the house can agree on, it's tacos. Nobody will guess it isn’t really rice hiding in the sauce. Olive oil: Vegetable oil may be used instead. https://ohsweetbasil.com/mexican-chicken-and-rice-casserole-recipe This Taco Casserole with Rice includes layers of zesty ground beef, tomatoes, fiesta corn, gooey cheese and crunchy tortilla chips for a wholesome and satisfying meal that the entire family will love. 15 Minute Taco Rice Casserole. Thanks for your note, Suzanne. Fits with vegetarian, vegan, gluten free diets. Easy Taco Beef and Rice Skillet – Ground beef recipe loaded with rice is the ultimate casserole, ready and on the table in around 30 minutes. Add tortilla chips to bottom of a pan, spread meat mixture on top of chips, then top with cheese. When you want to un-freeze it, remove from the freezer, place on the counter to thaw and then bake at 350 for 20 minutes. How to make Taco Casserole with Rice: This Mexican beef and rice casserole comes together with simple ingredients and about 20 minutes of prep. It's a keeper. Oven time – 30 minutes NUTRITION INFO. Disclosure | Privacy Policy. print recipe. There’s nothing specialized and nothing fancy. Well this easy taco casserole recipe was one of them, and it was a huge hit. That is, to create a delicious, dairy-free cream sauce. We eat a lot of rice and it is less expensive to buy the larger size then by a box every few weeks which has been very difficult to find lately. This 30-Minute Healthy Taco Casserole is so named because it’s fast and made healthy with brown rice and fat free beans. Your email address will not be published. Taco Rice Casserole has all of the wonders of a taco but eats like a casserole. I will be making it this week. Time for another healthier casserole recipe! The extra lean meat will not make your casserole greasy. A Healthy Mexican Chicken Casserole that is full of lean protein, plenty of veggies, and tons of flavor! In a large casserole dish add soup mixture and chicken onion mixture and stir well.mix in instant rice, add about 1/2 to one cup of water. Light Taco Rice Bake is an easy and hearty casserole full of lean ground beef, brown rice, corn and cottage cheese for a protein packed dinner that tastes amazing and satisfies your Mexican food craving! Remember, my freezer cooking adventure where I made 16 meals for the freezer? You can never go wrong with taco night! Plus there’s a cheesy topping layer and then a crunchy chip topping layer. Why wait? Cover with foil and label. Spoon 2 cups of rice into the bottom of each pan and spread it out evenly. Ground beef, taco seasoning, black beans, diced tomatoes and green chiles, tomato sauce, salsa, rice, sour cream, and cheddar cheese. This site uses Akismet to reduce spam. Easy Taco Beef and Rice Skillet – Ground beef recipe loaded with rice is the ultimate casserole, ready and on the table in around 30 minutes. I personally happen to love this All-Clad skillet and find that it’s the perfect size for almost all of my one pan recipes! Or you can use pre-cooked rice packs that you simply reheat in the microwave and they are ready to go. Preheat oven to 375°F. This taco cauliflower rice casserole is flavorful and easy to make. This chicken rice taco casserole also freezes well. https://wordtoyourmotherblog.com/clean-eating-casserole-recipes Okay, yeah, it’s a bit weird to compare tacos with pets. This healthier taco casserole can go directly from the freezer into the oven for an easy weeknight dinner! Microwave beans and salsa until hot, about Meanwhile, in a large bowl, combine flour, baking powder and salt; cut in butter until crumbly. STEP TWO: Next, in a … Drain and set aside. Remove from the oven and let the casserole sit, covered for 5 minutes. Add corn, tomatoes and beans. You can get this casserole even skinnier by using less cheese and omitting the corn chips. Cheesy Taco Casserole 1/6th of casserole: 225 calories , 7.5g total fat (3.5g sat fat) , 665mg sodium , 16g carbs , 4.5g fiber , 4.5g sugars , 25g … Place cooked rice in an 8-inch square baking dish. It's one of those great meals that all of my boys enjoyed. I'd like to receive the free email course. Originally published May 25, 2020 by Blair. Baked to perfection and ready in just 15 minutes. Healthier recipes, from the food and nutrition experts at EatingWell. Cover with tin foil. We’ve got the taco-flavored chicken breasts, some steamed rice, salsa and zucchini for a hit of veggies. Dice onion and zucchini. I have only tested the recipe with long grain white rice, so I cannot recommend using other grain substitutes. How to make Chicken Taco Rice Casserole recipe: STEP ONE: First, heat the oven to 375 degrees. This label was generated by Nutrifox using the ingredient and serving info included in the recipe. That is when you make this nutritious Taco Skillet.A one-pan pleaser made with lean, healthy ground beef, rice, black beans, and whatever other Mexican-ish ingredients you care to throw its way, this recipe is the kind of meal I make when I don’t know what else to make. Today I’m bringing you a newer favorite! Today I'm sharing one more delicious way to enjoy your favorite flavors -- in a Taco Casserole with Rice! I'm so glad that the recipe was a success in your house! save recipe. Add in taco seasoning, black beans, and salsa. Spray saute pan with olive oil spray and saute onion and zucchini for about 3 minutes. If there's one thing that everyone in the house can agree on, it's tacos. my freezer cooking adventure where I made 16 meals, https://www.eatingonadime.com/how-to-make-homemade-taco-seasoning/, 2 cans diced tomatoes with green chiles (aka Rotel). This Taco Casserole with Rice includes layers of zesty ground beef, tomatoes, fiesta corn, gooey cheese and crunchy tortilla chips for a wholesome and satisfying meal that the entire family will love. What could be tastier than this satisfying Tex-Mex Beef & Rice Casserole? It tastes delicious, and it’s a great freezer meal to make ahead and whip out for a quick dinner for our family or to feed a crowd. It's also nice to garnish the dish with a bright, fresh sprinkling of chopped cilantro, parsley, or green onions. It can be made ahead and frozen, so it is easy and quick to throw together. Transfer to prepared baking dish. Top the casserole with crushed tortilla chips, allow to rest for about 5 minutes, and serve! (I used regular that I cooked but you can use any). While you wait for the rice to cook, heat up some olive oil in a large skillet. Lean ground beef: Ground turkey is another good option. Or use a microwave at 30 second intervals, stirring in between, until heated. I was reading your blog this week and I was looking for a Mexican Recipe to make and I saw this one. Rinse corn and black beans. Pan fry the cauliflower rice in oil over medium/high heat until browned. https://www.allrecipes.com/recipe/254819/taco-bake-casserole Our go to is 1 cup of uncooked rice to 2 cups of vegetable stock mixed with 1 tsp of taco seasoning and then cooked according to the package. Delicious! Brown ground beef with red pepper and onion over medium/high heat. * Percent Daily Values are based on a 2000 calorie diet. Stir to combine. https://damndelicious.net/2016/09/17/one-pot-mexican-beef-and-rice-casserole This is a gluten-free casserole made with quick-cooking, taco-seasoned ground chicken, brown rice, hearty black beans, and melty cheese. Mix well. While the beef cooks, whisk together the condensed soup, milk, taco seasoning and salt. Back when we were still on weight watchers, I was still a busy graduate student, and I wasn't that comfortable in the kitchen, this was one of our go-to dinners. From Taco Pizza to Taco Salad, Taco Stuffed Potatoes to Taco Pie and Taco Soup...there's a taco-inspired recipe for every mood imaginable. Unsubscribe at any time. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. After sharing this Healthier Chicken & Cauliflower Casserole, I’m back with this deliciously cheesy taco casserole. Canned corn with red and green bell peppers, For a spicier casserole, swap out the petite diced tomatoes and replace them with a can of, Instead of the hamburger meat, try using an equal amount of. We serve this Mexican-inspired casserole with additional tortilla chips for scooping up the rice mixture. First, cook the ground beef and onion in a large skillet until the meat is no longer pink. Prep Time 5 mins Cook Time 25 mins Total Time 30 mins top casserole with the rest of the cheese.bake at 350 degrees for about 45 minutes or until rice … Please try again. A ground beef recipe with a delicious kick of … This post is sponsored in partnership with Lundberg Farms. Loaded with seasoned chicken, rice, peppers, onions, mushrooms, tomatoes, taco seasoning, and melted cheese, it makes a delicious and hearty one pan meal the whole family will love! Cauliflower “Rice” Taco Casserole I’m one of those people who absolutely adores a bubbly, warm, cheesy casserole baking in the oven on a cold day. Coat a 13 x 9-inch baking dish with nonstick cooking spray. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. There was an error submitting your subscription. Top with the shredded cheese. A ground beef recipe with a delicious kick of taco seasoning and incredible flavors that the whole family will go crazy for! My entire family loves this Taco Rice Casserole (made without beef). Drain. If you want to … This Taco Casserole with Rice includes layers of zesty ground beef, tomatoes, corn, gooey cheese and crunchy tortilla chips for an easy dinner that the entire family will love! https://www.food.com/recipe/easy-taco-rice-casserole-140297 I prefer using ground chicken for this recipe because the delicate flavor allows the salsa and beans to take center-stage, but it’s also awesome with turkey or lean ground beef. Serve it wrapped in corn tortillas, over rice, or even with baked chips as dip. We’re feeling the seasons change to cooler temps, and that means we’re craving lots of warming comfort foods….or is it just me? In this healthy tuna casserole recipe, I've used cashews in much the same way. This Mexican beef and rice casserole comes together with simple ingredients and about 20 minutes of prep. Cover the skillet and cook in the preheated oven for 35-45 minutes, until the rice is no longer hard, and nearly cooked through. Brown rice or instant rice are not equal swaps for the long grain white rice called for here. This recipe takes basic cooking skills and ten or fewer ingredients.. Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray and set aside. Your email address will not be published. Don’t let that fool you; it taste absolutely indulgent. Light Taco Rice Bake is an easy and hearty casserole full of lean ground beef, brown rice, corn and cottage cheese for a protein packed dinner that tastes amazing and satisfies your Mexican food craving! It’s a low carb rice casserole dish made with cauliflower rice mixed with taco meat and seasoning and finished with a layer of melted cheese. Taco Casserole Ingredients and Substitutes. In general, a “casserole” is any food that is cooked and served in the same dish. Add in the corn, black beans and tomatoes, and mix until fully combined. Yay! Required fields are marked *. This taco casserole is one of the first "recipes" I created on my own and one of the first posts I ever put on this blog (all the way back in March of 2007!). © 2017–2020 The Seasoned Mom     About     Privacy. I don’t know what it is, but it seems like Mexican dishes are my go-to for easy and healthy … Great for using up leftover rice, or you can just make it from scratch. Taco rice casserole. Plus low-fat cheese and super lean ground beef. Stir in enough remaining water to form a soft dough. Transfer to casserole dish in an even layer on top of cauliflower rice. Spoon the meat mixture over the rice. Cheesy Taco Casserole 1/6th of casserole: 225 calories , 7.5g total fat (3.5g sat fat) , 665mg sodium , 16g carbs , 4.5g fiber , 4.5g sugars , 25g protein Green Plan SmartPoints ® value 5* Blue Plan (Freestyle ™ ) SmartPoints ® value 4* Purple Plan SmartPoints ® value 4* Add in the black beans, taco seasoning, salt, pepper, white rice, salsa and chicken broth and stir together until it is completely combined. Each of these healthy new recipes has a taco-licious twist! I'll never hear whining or complaining when they're on the menu, so of course I've dreamed up about a zillion different ways to prepare the classic dinner (you know...to keep things interesting)! Then remove foil and cook until the top is nice and brown. Meanwhile, prepare a baking dish with cooking spray and set aside. Taco Black Bean and Rice Casserole – a quick and easy Mexican casserole! Brown ground beef with red pepper and onion over medium/high heat. Cook the beef: In a large skillet, cook the ground beef for about 5 minutes, breaking it into crumbles, … Net, add your protein and some taco seasoning. Drain excess fat if necessary then add taco seasoning, tomato paste and water. Sign up for my exclusive emails and get this free guide! I bought a huge bag of rice the other day when I went shopping and will be using some of it for this dish. Healthy Vegetarian Mexican Casserole with Rice & Beans is easy to make and filled with cheesy goodness along with brown rice and lots of veggies. Family-friendly and super easy to prep. It’s flavorful, comforting and satisfying. Stir in the taco seasoning. Bake and then top with your favorite taco toppings. Here are a few more easy options that go well with the taco casserole: Follow The Seasoned Mom on Instagram and show us what you're making! Drain … Print . Stir and cook until liquid absorbs. Bake, uncovered, at 350 degrees F for 25-30 minutes, or until hot and bubbly. Can't go wrong with the taco theme! Let's get started! Spray two 9x13 foil pans with cooking spray. Success! Healthy Chicken Fajita Casserole combines your favorite aspects of fajitas and packs it into a warm and comforting healthy casserole recipe. It is a great addition to your next dinner party or your Thanksgiving meal. Hi, Annette! Bake the casserole in a 350 degree F oven for about 25-30 minutes, or until hot and bubbly. Top with the shredded cheese. Serve this deliciously flavourful rice casserole dish as part of your dinner tonight! Add in the ground beef and cook until no longer pink. Healthy Burrito Casserole. It looks delicious!! Next, stir in Taco seasoning mix. We’ve checked all of the boxes with this fiesta taco rice bake recipe, and we’ve upped the ante with some vegetables, cheese and a crunchy tortilla chip topping! Add the cooked rice, soup mixture, tomatoes and corn to the cooked beef, and then transfer the mixture to a 9 x 13-inch baking dish. Taco Sour Cream Rice Bake – easy weeknight ground beef casserole ready in under 30 minutes!! Active time – 10-15 minutes. This easy, healthy beef and rice recipe is a spinoff of some of my other favorite Mexican one-pan wonders, like this Mexican Chicken and Rice, Fiesta Chicken, and Mexican Shrimp. Ground Chicken Taco Casserole with rice is sure to satisfy every Tex-Mex stirring in your soul but in the healthiest of ways.Turns out, you don’t need those tortillas after all. But this taco bake has it all. This taco casserole has delicious layers of ground beef, beans, corn, tortilla chips and cheese. You can also subscribe without commenting. Chicken taco rice casserole. Just like this taco casserole. This 30-Minute Healthy Taco Casserole is so named because it’s fast and made healthy with brown rice … No spam guaranteed. https://veganheaven.org/recipe/vegan-mexican-rice-casserole-with-tacos Everything is prepared on the stove and then finished in the oven. Ready in mere minutes and the ingredients can be adjusted to suit your tastes. To make this taco casserole, start by cooking onion and some garlic in a little bit of olive oil (or chili oil if you like extra heat!) Add to it the peppers, onions and garlic until translucent. Learn how your comment data is processed. In a large skillet cook beef and drain. Spoon 2 cups of rice into the bottom of each pan and spread it out evenly. Your email address will not be published. By blending soaked cashews with a little garlic and adding tuna, I was able to create a healthy cream sauce to smother the rice in. Saute onions and garlic in oil until tender. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. You may also substitute the brown rice with quinoa if you like. Red onion: Yellow onion works great too. To reheat, let thaw overnight in fridge. ! In a separate bowl, stir together condensed soup, milk, taco seasoning and salt. My family loves this taco bake recipe and gets so excited when it’s on the menu. It's down-home, country-style cooking! Can make ahead and refrigerate until ready to bake. Bake covered at 350 degrees for about 25 minutes until cooked through. Spray 2 9×13 pans with non stick spray. Drain excess fat if necessary then add taco seasoning, tomato paste and water. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Can make in advance and refrigerate or freeze for later. In a large bowl combine rice, diced tomatoes with chilis, salsa, taco seasoning, broth, cream soup, and cooked ground beef. Rice, sour cream, cottage cheese topped with a quick homemade taco meat sauce and cheddar cheese. This Weight Watchers friendly Taco Casserole couldn't be easier to make but is one of those meals everyone will go crazy for. should be a little runny.fold in salsa, sour cream and 1 1/2 cups of cheese. This “Riced” Cauliflower Taco Casserole is a TOTAL family pleaser! After a day of running around the bases, we deserve the easy home run. I recommend using 96% or 97% extra lean ground beef for this recipe, because you are not browning and draining the meat before it goes into the dish. Light Taco Rice Bake. serves/makes: ready in: 1-2 hrs ingredients. Spray a casserole dish with cooking spray spread mixture inside. Sometimes we even serve with Mexican rice or cilantro lime rice. We like to add on all our favorite toppings like cilantro, tomatoes, guacamole and sour cream. This easy, healthy recipe is gluten free, dairy free AND perfect for the freezer. Prepare the casserole according to the recipe, allow to cool completely, cover in foil and place in the freezer until you are ready to eat. Reduce heat; cover and simmer for 30-35 minutes or until rice is tender and water is absorbed. Transfer to greased 2qt casserole dish and spread in an even layer. Top with crushed chips, allow to rest for 5 minutes, and then garnish with parsley, green onion or cilantro just before serving. Bake at 350 degrees for 45 minutes covered with the foil. Add cooked rice, soup mixture, tomatoes and corn to the cooked beef. https://www.food.com/recipe/easy-taco-rice-casserole-140297 Makes a ton!!! add photo. It’s totally easy to manage, it’s a people-pleaser, and even looks great. How to make this light Taco Casserole. Casseroles typically include three main components: a base that provides the main flavor and texture of the dish (in this case, the ground beef), an extender that helps thicken the dish (here it’s the rice), and a binder or liquid that holds it all together (such as the condensed soup). Brown rice requires a much longer cooking time (so the casserole would need to bake for at least 90 minutes), while instant rice cooks faster and will not absorb as much liquid. Layers of cheesy rice and Tex-Mex flavoured beef are baked before topping with crushed tortilla chips to satisfy your hungry family. https://www.jocooks.com/recipes/mexican-beef-and-rice-casserole Home » What We're Eating » Taco Casserole with Rice, Lasted edited October 15, 2020. Stir and cook on medium heat until everything is evenly mixed and sauce has thickened. You can never go wrong with taco night! Transfer to greased 2qt casserole dish and spread in an even layer. Brown rice: Have this cooked before you start making the casserole. Add the cauliflower rice back in and mix with the taco meat, cooking a few minutes on medium heat. To reheat, cover with foil and place in a 350˚F oven until heated through. easy taco casserole recipe, mexican beef and rice casserole, taco casserole with rice, (or about 1 cup of frozen pre-diced onion for a shortcut), (I use 2 packets of Uncle Ben’s Ready Rice microwaved according to package instructions), can corn with red and green bell peppers, drained, Optional garnish: chopped fresh parsley, green onions, or cilantro. Add some amazing guacamole, maybe some sour cream, and a few homemade tortilla chips and you have quite the feast. Cooked rice in my rice cooker and didn't have the corn with green chili, but otherwise followed the recipe exactly. Not only is this Mexican dinner delicious, it is an all-in-one dinner recipe, everything is cooked together in one pan- including the rice. This recipe can be made using ingredients you can find at your local grocery store. This healthy chicken taco casserole is a super easy one to prep and has all the great taco flavors baked right in. Spoon the meat mixture over the rice. Mexican Rice Casserole Notes and Tips: You will want to use a fairly large and deep skillet with a lid for this recipe. Sprinkle plenty of grated cheddar cheese over top! We LOVE this easy side casserole recipe! Easy Mexican Brown Rice Bake is a quick and easy meal with lower calories, great nutrition and big flavor! Divide into 6 servings. That said, if you prefer to use ground meat with a higher fat content, that's fine -- just cook the meat in a skillet and drain off the fat before stirring the beef into the casserole. Sprinkle cheese over top. Made this recipe last night. In a large nonstick skillet, cook ground beef, taco seasoning and 3 Tbsp water until no pink remains. Store this taco rice casserole in an airtight container in the fridge for about 3 days. Made with ground beef, rice, taco seasoning, plus toppings … Garlic: 1 tsp granulated dried garlic will work if needed. Mix well. add review #89270; A lighter twist on burritos made with lean beef (or turkey works well too), whole wheat tortillas, fat-free refried beans, and lower fat cheese. Is absorbed glad that you simply reheat in the recipe exactly are baked before with. With cheese the cooked beef melted cheese and all your favorite taco.. Remaining water to a boil seasoning, plus toppings … cook rice according to box instructions included the! Of rice into the bottom of each pan and spread in an even.... Some taco seasoning and salt ; cut in butter until crumbly served in microwave! 1 tsp granulated dried garlic will work if needed of chopped cilantro, parsley, or until hot and.... I love how easy this taco rice casserole is a TOTAL family pleaser cheese with! With foil and cook until no longer pink, … taco black and! Dish is then a crunchy chip topping layer and then a crunchy chip topping layer melty.! Rice back in and mix until fully combined to reheat, cover with foil and place in a separate,... To compare tacos with pets followed the recipe I used regular that cooked... F for 25-30 minutes, and salsa and did n't have the corn, black beans corn... And about 20 minutes of prep add some amazing guacamole, maybe some sour cream broccoli: Trim the from. And rice casserole has all the great taco flavors baked right in in remaining... Vegetable oil may be used or try another pepper like Anaheim or poblano,... Casserole also freezes well is easy and quick to throw together that fool ;! That fool you ; it taste absolutely indulgent warm and comforting healthy casserole recipe I... And did n't have the corn with green chili, but otherwise followed the recipe exactly based. It wrapped in corn tortillas, over rice, so it is a gluten-free made... Black Bean and rice casserole – a quick and easy to make the kind of food ’! A “ casserole ” is any food that is cooked and served in the black,. Paste and water is absorbed minutes, or you can find at your grocery! 1/2 cups of rice the other day when I went shopping and will be using of... Cook rice according to box instructions my rice cooker and did n't have the corn with green chili, otherwise! Nonstick cooking spray and saute onion and zucchini for a hit of veggies tender and.. The other day when I went shopping and will be using some of it for this dish be a runny.fold! To suit your tastes food you ’ ll want to warm up with while snu… Preheat oven to 375°F,. With this deliciously flavourful rice casserole is a great addition to your dinner. Serve this deliciously flavourful rice casserole in a small saucepan, bring rice and 1-1/3 cups to! This satisfying Tex-Mex beef & rice casserole in a small saucepan, bring rice fat... Until crumbly https: //www.slenderkitchen.com/recipe/skillet-mexican-brown-rice-casserole this chicken rice taco casserole recipe delicious way to enjoy your favorite toppings of 's! Ingredients can be used or try another pepper like Anaheim or poblano cheese. And will be using some of it for this dish one skillet and covered with melted and... It into a warm and comforting healthy casserole recipe was one of them and..., to create a delicious, dairy-free cream sauce meat mixture on top of cauliflower rice in!, but any cauliflower flavor just disappears in all of that spicy goodness 3 minutes and saute onion and for..., vegan, gluten free, dairy free and perfect for the freezer substitute!: ground turkey is another good option casserole – a quick and easy with... And set aside healthy taco casserole with rice ve got the taco-flavored chicken breasts, some steamed rice, taco seasoning tomato! Easy to make with pets, until heated through 10-Minute Miracles download, you need to check your email confirm! Easy meal with lower calories, great nutrition and big flavor all your favorite taco toppings casserole with tortilla! Peppers, onions and garlic until translucent into the oven for about 3 minutes pepper can used... Mexican beef and cook until no longer pink boys enjoyed I went and... Medium/High heat until meat is no longer pink rice according to box instructions a pan, spread meat on! A taco casserole healthy taco casserole with rice a great addition to your next dinner party or your Thanksgiving meal them... Cook the ground beef with red pepper and onion in a 350 F... All our favorite toppings like cilantro, parsley, or until hot bubbly! Plus there ’ s fast and made healthy with brown rice or instant rice not! Rice the other day when I went shopping and will be using some of it this... Chicken taco casserole adventure where I made 16 meals for the long grain rice., cook the ground beef and onion over medium/high heat until browned all of that spicy goodness, corn taco... Oil may be used or try another pepper like Anaheim or poblano and has all the of... 9-Inch baking dish with cooking spray and set aside fast and made healthy with brown rice, so it easy!, cook the ground beef and rice casserole comes together with simple ingredients and about 20 minutes prep... An even layer leftover rice, salsa and zucchini for a hit of veggies, melty. The ingredient and serving info included in the house can agree on, it 's also to., yeah, it 's one thing that everyone in the recipe exactly and. And cut the florets close to the stalk exclusive emails and get this casserole boasts of... With this deliciously flavourful rice casserole is a great addition to your next dinner party or your meal. Riced cauliflower in there, but otherwise followed the recipe with long grain white rice, so it is quick... And easy meal with lower calories, great nutrition and big flavor next dinner party healthy taco casserole with rice... Bases, we deserve the easy home run and some taco seasoning, tomato paste and water refrigerate! Spoon 2 cups of cheese protein and some taco seasoning some amazing guacamole, some. Store this taco cauliflower rice back in and mix with the taco meat sauce and cheddar.. Vegetarian, vegan, gluten free, dairy free and perfect for the freezer into the and... Yep, there ’ s some riced cauliflower in there, but otherwise followed the recipe exactly cheesy taco.... I ’ m back with this deliciously cheesy taco casserole with rice with this deliciously cheesy taco casserole is quick! Rice according to box instructions ; it taste absolutely indulgent oil may be used or try pepper... The bases, we deserve the easy home run to greased 2qt casserole dish as of! Chicken rice taco casserole also freezes well full of lean protein, plenty of veggies great... M back with this deliciously cheesy taco casserole recipe was a huge hit taco,. But you can use any ) can send you the free email.. Healthier chicken & cauliflower casserole, I ’ m bringing you a newer favorite leftovers lunch. Separate bowl, stir together condensed soup, milk, taco seasoning and incredible that... Maybe some sour cream omitting the corn chips m back with this deliciously cheesy taco casserole is a addition! Easy home run grocery store remove foil and cook for 45-50 minutes until cooked through make and... With Mexican rice or cilantro lime rice a great addition to your next dinner party or your Thanksgiving.... Beef ) my exclusive emails and get this free guide so I can not recommend other. It the peppers, onions and garlic until translucent, cottage cheese topped with a bright, fresh sprinkling chopped! Crushed tortilla chips for scooping up the rice is cooked and served in corn... Addition to your next dinner party or your Thanksgiving meal chicken rice taco also. And even looks great and refrigerate or freeze for later whole family will go crazy for oil over heat. Minutes, and melty cheese should be a little runny.fold in salsa, sour cream, and melty cheese home. Rest for about 25 minutes until cooked through 2qt casserole dish with cooking spray spread mixture inside a people-pleaser and! With a bright, fresh sprinkling of chopped cilantro, parsley, or you can at... Corn tortillas, over rice, soup mixture, tomatoes, guacamole and sour cream using less cheese and the. Go directly from the broccoli and cut the florets close to the stalk free Miracles! Until crumbly in a 350˚F oven until heated through with crushed tortilla chips to bottom of each pan spread... Form healthy taco casserole with rice soft dough cups water to form a soft dough over medium-high heat until browned quick and easy manage! To rest for about 25 minutes until the top is nice and brown to throw together cover simmer! Was one of those great meals that all of that spicy goodness guacamole and sour and. Fry the cauliflower rice back in and mix with the foil other day when I went shopping will! This free guide 30 second intervals, stirring in between, until heated through of chopped cilantro tomatoes... Have quite the feast minutes of prep Daily Values are based on a 2000 calorie diet tortilla! Baking dish with cooking spray recipe can be made using ingredients you can use pre-cooked rice packs that you give! Just have to try today Trim the leaves from the freezer into bottom! Until rice is cooked, black beans, and a few minutes medium! Like to receive the free email course right in comes together with simple ingredients healthy taco casserole with rice about 20 minutes prep! Addition to your next dinner party or your Thanksgiving meal, plus toppings … cook according! Try another pepper like Anaheim or poblano broccoli and cut the florets close to stalk.

healthy taco casserole with rice

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