This gluten-free crowd pleasing pasta salad uses zucchini noodles in place of pasta for a low-carb, veggie packed salad to enjoy all year long, especially at those summer BBQs! https://www.thespruceeats.com/zucchini-noodle-recipes-4690481 Here are my zucchini “noodles” freshly sliced for this salad. Breakfast, lunches, dinners and yes, even desserts, can be spiralized. Serve immediately. Where does nutrition info come from? RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Hi, I'm Amee and I'm completely obsessed with recipe makeovers! With mushrooms, zucchinis, spinach, and carrots, this is the soup that you should make if you’re feeling under the… 2 zucchini, peeled and spiralized; 4 sun-dried tomatoes from the bag, soaked 15 minutes and finely chopped; 1/4 c basil, chopped; 1/4 c parsley; 1/2 c cherry tomatoes, quartered; sea salt and pepper to taste; For the Pesto. With that in mind, I teamed up with a few of my favorite bloggers … … Please DO NOT COPY/PASTE recipe instructions to social media or websites. Using vegetable peeler or V-slicer and working from top to bottom of each Spiralize the zucchini in a large bowl. Only thing I did was made more of the dressing. This easy zucchini noodle salad is perfect when you have common summer produce on hand, but have no idea what you’re making for lunch or dinner. The salad made immediately with fresh raw zucchini cut into ribbons (thin). Welcome to our cooking series, "Everyday Inspiralized" with Ali Maffucci, the founder of Inspiralized®. Especially when bacon is involved. Spiralized Zucchini With Garlic and Basil. Click underlined ingredients to buy them! It is also an amazing side dish for roasted or baked vegetables, tofu, and other vegan dishes! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! The more ingredients included, the more flavour I thought there would be in the dish and therefore the better it would taste. And yes, it works okay, but it’s just not the same! We'd LOVE for you to share a link with photo instead. You’ll love this easy zucchini noodle salad with bacon and tomatoes! This delicious spiralized zucchini salad has become one of our favorite summer salad recipes. This is a wonderfully unique salad that is perfect for summer. As an Amazon Associate, I earn from qualifying purchases. Set aside. . Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Heat a skillet over high heat. https://www.allrecipes.com/recipe/259461/raw-zucchini-salad Wholesome Yum | Natural, gluten-free, low carb recipes. 1 c raw pumpkin seeds; 1 c olive oil; 1 bunch cilantro; 1 tsp. Recipe by skinnytaste. So far, all the healthy zucchini recipes on the blog have involved cooking to some degree. Made with shredded or spiralized beets. Home / Recipe Index / Keto Low Carb Salads / Zucchini Noodle Salad Recipe with Bacon & Tomatoes (Low Carb, Paleo). Agree everything is better with avocado. Thanks for everything, I use so many of your recipes. So, I was excited to feature bacon in more recipes. Spiralized zucchini (also known as zucchini noodles! If you love a cold summer pasta salad, that is fun and fresh and does not mess with your bikini goals, look no further than this spiralized Zucchini Salad with Sun-Dried Tomatoes and Goat Cheese. I’m glad you all enjoyed it! Toss with the dressing. Low Carb, low in calories, … That’s always a good thing in August, but salads are even better to beat the heat. For the salad itself, the spiralized zucchini, juicy grape tomatoes, and aromatic fresh basil is the ultimate combination of summer flavors. Feb 2, 2016 - Spiralized Raw Zucchini Salad with Avocado and Edamame is a fresh, quick and delicious salad that takes less than 5 minutes to make! This recipe is infinitely adaptable, so feel free to play with it and adjust it to your liking. Ali’s recipe for Caprese Zucchini Salad is just one of the 80 in her new book and it’s the one I’ll be sharing at the end of this post. Required fields are marked * Comment. Ingredients & Substitutions. Not all of the other bloggers’ recipes will be low carb, but of course mine will be. This information … Was hesitant about trying zucchini for the first time. Save yourself the headache of cooking and toss them in a dressing or sauce raw! When it comes to creating dishes, I have often had a more is more mentality. I’m glad to finally try this zucchini noodle salad! Toss to combine and enjoy. The best way to enjoy zucchini noodles raw is in a pesto, in my humble opinion. Required fields are marked *. I don’t care for basil much, so I used four leaves. It’s the perfect healthy side dish to bring to a picnic or summer party. It’s very reasonable for all of the great features and it’s simple to clean and operate. It’s time to break out those spiralizers my friends! All opinions are my own. pieces; 4 lime wedges Zucchini is one of those vegetables that is more often cooked with than eaten raw. Making a spiralized zucchini salad is somehow way more delicious than just cutting up zucchini into one! The vivid color of the deep dark red beet spirals, the refreshing green and decorative cilantro leaves, and the slightly beet stained pink zucchini noodles make it visually appealing and appetizing to the eye. It’s worth it for bacon. If you prefer turkey bacon, you can use that as well, or even chicken for some protein to make it a full meal. Want to know the best part?! Vegetables – I use a combination of zucchini, summer squash, beets, and carrots. I absolutely love spiralized zucchini, carrots, and squash. The salad was not that interesting to me … I am a personal trainer, cancer exercise specialist, foodie, recipe developer, freelance content creator and breast cancer survivor. Thanks for sharing your tip with us, Wendy! This bright and fresh summer salad, highlighting seasonal beauties like zucchini and yellow squash, is a playful twist on your typical shaved vegetable salad. I convince myself that I’ll just dice my zucchini instead and it will be just as good. You can use a store-bought lemon or balsamic vinaigrette for this recipe or use my Favorite Salad Dressing for a tasty homemade option. Place in the refrigerator for 30 minutes prior to serving. Who does not like salad? We enjoyed with a little more lemon and chopped onion. Sounds YUM! Our raw pad Thai salad is made with spiralized zucchini, squash and carrot noodles instead of traditional rice noodles. Glad you both loved the recipe! Your email address will not be published. So, I improvised this Spiralized Zucchini Salad with Cherry Tomatoes and Feta salad on the spot and off I went. Tastes + acts like sugar! I’m pretty obsessed with mine. If you don’t, zucchini noodles are The Reason to get one. There’s a window where you can edit the number of servings, and the ingredients will scale up automatically. 164. For the Zucchini Pasta. When it comes to creating dishes, I have often had a more is more mentality. Amount per serving. A+++ Absolutely delicious. . In a small bowl mix the olive oil, lemon juice, and oregano. I know the thought of eating beets raw is a bit strange, but when they’re “noodled” the texture somehow feels different and eating them raw makes perfect sense. Pools will be opening, frosé will be flowing and there will be plenty of summer cookouts to attend. Spiralized Zucchini Salad is a fresh and fun summer salad tossed with a simple Lemon-Olive Oil Dressing, Fresh Herbs, Sun-dried Tomatoes, and Goat Cheese. May 27, 2014 - Spiralized Raw Zucchini Salad with Avocado and Edamame | Skinnytaste @skinnytaste Readers also made these similar recipes after making this one. Pour over the zucchini, add salt and pepper … You will need a spiralizer, which is a fairly … I am a southern girl raised in South Carolina and currently living in the Charlotte, NC area with my husband and two children. Spiralized Zucchini Caprese Salad is a totally delicious and super simple dish of garden grown zucchini, sweet cherry tomatoes, fresh mozzarella pearls, … In that version as well as mine, the simple lemon vinaigrette dressing uses common pantry ingredients you probably have right now. It is actually a fruit but treated as a vegetable. 10 Favorite Protein Packed Shakes to Boost your Overall Health! Quick & easy with common ingredients! 1 cup matchstick-cut carrots; 1/2 cup chopped fresh cilantro, divided; 1/4 cup unsalted peanuts, finely chopped and divided; 1/4 cup chopped fresh mint; 4 scallions, cut into 1-in. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, sea salt, and black pepper, until emulsified. pkg. We try to be accurate, but feel free to make your own calculations. After spiralizing, there is very little waste of the vegetable, you end up with a mushroom-shaped portion leftover that you can eat raw or slice up for another dish. Cut a slit about ¼ of the way through the zucchini so you don’t end up with super long noodles. Hi Deborah, it depends on how tightly they are packed when measuring, but probably approximately 3 cups packed. It might get watery, especially from the salt in the dressing. does it hold well? Drizzle your desired amount of dressing over the salad. I have to admit, sometimes I’m a bit lazy and don’t feel like pulling out my spiralizer for recipes that need one. Serving size in recipe notes above. These easy keto recipes are sugar-free, LCHF, and often paleo. (You'll also get free recipes via email. I adjusted this to 2 servings (using only 1 zucchini). You can still get a taste of Morocco even if you never make it to … By eating vegetables raw, you get all the nutritional value out of vegetables, plus it saves you cooking time. What is Zucchini or Courgette? Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! I have made this several times and it has become a family favorite. Grab a mason jar and get ready to make Live Eat Learn's take on Caprese salad. We are low carbing and can’t wait to try this recipe out! Yep, there’s no need to cook anything for this zucchini noodle salad recipe! It’s quick and easy, and feels like comfort food. Spiralized Zucchini Salad is a fresh and fun summer salad tossed with a simple Lemon-Olive Oil Dressing, fresh herbs, Sun-dried Tomatoes, and Goat Cheese. Pesto Parmesan Baked Tomatoes. Since it’s so hot outside, a zoodle salad is a perfect change of pace! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. So I tried it myself this week as a side dish to my spanakopita and I loved it. 0 from 0 votes. (via Cotter Crunch) Thai Zucchini Noodles With Sesame Almond Ginger Sauce: This salad makes our hearts sing — it's so colorful from the beautiful red cabbage, sliced red peppers, and bright green zoodles. Red Cabbage & Bell Peppers — more sliced vegetables to help us “eat the rainbow”; you can swap them for other varieties you like to eat in a Thai salad. Very tasty! In a small bowl, whisk together the olive oil, lemon juice, garlic powder, sea salt, … Create a free account to save your favourites recipes and articles! Renee – Kudos Kitchen, Yes, please and thank you! For a similar idea to try, check out zoodles with red pepper lemon vinaigrette. I think I felt inclined to post this recipe after I was putting together Saturday’s ReDux post and remembered my love of the Raw … 1/2 Lemon. Hi Sue, Feel free to omit the bacon. This simple spiralized carrot and beet salad is full of great flavors from the raw carrots and beets and a balsamic dijon dressing. Jan 4, 2015 - Back in 2008 when I decided to start this little food blog after joining Weight Watchers and experimenting in my kitchen, I couldn't have imagined that it would one day become a full time job March 31, 2016 // 1 Comment. My new go-to salad! The recipe card is below! Thank you so much! ... Spiralized Raw Zucchini Salad … Zoodle salad is zucchini that is spiralized into noodles with meat, cheese, veggies, and a delicious homemade zesty Italian dressing. Posted August 2, 2017 in categories: Keto Low Carb Bacon Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Salads Keto Low Carb Zucchini Recipes Low Carb Keto Pork Recipes, Your email address will not be published. February 26, 2013 Filed Under: Paleo, Salads, Side Dishes Tagged With: salad, side dish, spiralized vegtables, zucchini. Do you have a spiralizer yet? Produce. YES, also email me a printable keto food list (over 230 foods)! This post and photos may contain Amazon or other affiliate links. Spiralized Raw Zucchini Salad with Avocado and Edamame. It absolutely is. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. But enough about me blabbering on, let’s hear it from Ali herself. I am in love with the dressing! For the rest, I’ll definitely try to adapt some of them to low carb versions myself. What a beautiful and refreshing salad. YUMMY! Modified: Feb 28, 2020 by Amee Livingston. Raw Beet & Carrot Spiralized Salad. It's made with shredded or spiralized fresh beets and a very simple dressing. Salting and rinsing might help and I’ve done this before when making cooked zoodles, but not sure if they’d lose their crunch when using them raw for a salad like this. I am so happy you liked the salad, Celeste! If I buy pre spiralized zucchini noodles… how many cups does 3 zucchini make? *Salad dressing is not calculated in nutrition info. This raw beet salad is crunchy, refreshing, and very filling. Please ensure Safari reader mode is OFF to view ingredients. The Best Way to Store this Thai Zucchini Noodle Salad: My favorite part of this cold zucchini noodle salad is how crisp the raw vegetables are! The easiest way to keep the veggies extra crisp is to prepare the salad … Thank you, Lorrie! *Paid affiliate link. Jun 3, 2017 - Spiralized Raw Zucchini Salad with Avocado and Edamame is a fresh, quick and delicious salad that takes less than 5 minutes to make! small to medium size, sliced using a spiral slicer. I love sundried tomatoes, Bree. The raw ribbon zucchini placed in a bowl and tossed with a little salt and left to rest for 20 minutes. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! This looks and sounds amaze balls. Love this Amee! It was perfect for our 102 degree August day! Next time will add fresh mozzarella, too! Add the extra virgin olive oil after the pan is hot and then wait for 15 … ; Pumpkin Seeds – For a bit of texture, added taste, protein, and all the other wonderful benefits, I added some roasted pumpkin seeds to the salad.These roasted pumpkin seeds are easy to make and, as an added bonus, are great to have on hand for a quick snack or salad… Sign up to save your favorite keto recipes and articles for free! Before you put the zucchini into the slicer, cut off each end so it will rest flat against the slicing blade and the end piece that holds it steady. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! It turns out, the same applies for a low carb zucchini noodle pasta salad. It’s easy to make and I will be making it again. Any suggestions if not using bacon? Thank you for a healthy recipe, I will make often. Place your zucchini noodles in a bowl with the artichoke hearts, tomatoes, provolone cheese, salami, red onion and black olives. I just can’t stop staring at this beautiful spiralized zucchini and beet salad. Did you know that you could use raw zucchini noodles to make salads? (Full disclosure). 1/3 cup Edamame, cooked. If you don’t have a spiralizer, it makes creating veggie noodles a breeze! Eat most of your meals away from home? It has a lot of different functions and is very simple to use. It needed a little something extra so I added a tablespoon of crumbled feta cheese. The easiest way to keep the veggies extra crisp is to prepare the salad shortly before serving and only refrigerate it for 15-30 minutes. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! You will need a spiralizer, which is a fairly inexpensive kitchen tool that allows you to grate vegetables into long “noodles” using a rotating handle, in order to achieve these whimsical veggie strands. March 31, 2016 // 1 Comment. To make the salad, you will need spiralized zucchini, a sliced tomato, a sliced onion, a sliced green chili, … Mediterranean Zucchini Pasta Salad: Greek salad fans, you'll adore this unique spin that includes … Bouncy zucchini noodles that have been spiralized and tossed with a … Perfect for summer cookouts, BBQs and picnics! Zoodles are spiralized noodles. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Usually we think of them for warm dishes, but did you know that a cold spiralized zucchini noodle salad is just as amazing? It’s meal prep friendly, saves well, and has all the classic flavors and ingredients of an Italian Pasta Salad – without the pasta! Let me know how it goes if you try it! Low Carb, low in calories, HUGE in flavor. It’s so pretty and fresh tasting. Amazing! These noodles or pasta can be either eaten raw or slightly cooked. Make the Creamy Avocado Dressing. A light and refreshing spiralized summer raw zucchini salad made with seasonal zucchini, olives, sundried tomatoes, and light lemon vinaigrette dressing. Leave a Reply Cancel reply. I think I felt inclined to post this recipe after I was putting together Saturday’s ReDux post and remembered my love of the Raw Balsamic Tahini Beet Noodles.Spiralizing things just automatically makes the dish fancier and tastier. That’s where a low carb zucchini noodle salad comes in. Delicious! Should I salt and rinse the zoodles first??? (This is optional and FREE. The raw zucchini wasn’t an issue at all. On four Wednesdays in August, I (along with eight other bloggers) will be sharing a drool-worthy bacon recipe! Thanks! They looked bright, flavorful, and like a fun side for hot summer days. The more ingredients included, the more flavour I thought there would be in the dish and therefore the better it would taste. This was absolutely delicious! Comment document.getElementById("comment").setAttribute( "id", "a50bc4d31f9162a223af668f6b078c40" );document.getElementById("d9649df6e4").setAttribute( "id", "comment" ); Sheet Pan Greek Meatballs with Vegetables, Copyright © 2020 • Amee's Savory Dish • Privacy, If you don’t want to buy a countertop spiralizer but still want evenly spiralized noodles you can also use a handheld version. 2 oz Avocado. As another benefit for this time of year, it doesn’t require turning on the oven when it’s So. Be sure to check out the other participants for more delicious bacon recipes this month: They are all posting a bacon recipe today. Turn your vegetables into noodles (or “zoodles”) and even your kids will eat it! Outside. The most common vegetable related or used in Zoodles is Zucchini. Italian Zucchini Pasta […] The best way to enjoy zucchini noodles raw is in a pesto, in my humble opinion. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. It’s completely raw, and completely delicious. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The raw ribbon zucchini placed in a bowl and tossed with a couple of tablespoons of lemon juice … However, if you need to prep ahead, simply keep the dressing and spiralized veggies stored separately in the refrigerator. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Spiralized Raw Zucchini Salad with Avocado and Edamame is a fresh, quick and delicious salad that takes less than 5 minutes to make, start to finish and there's no cooking involved. Raw Beet & Carrot Spiralized Salad. It's so quick to make that you can even prepare it on a week-night. ), zucchini noodles alfredo (with healthy alfredo sauce), zoodles with red pepper lemon vinaigrette, Colorful Rainbow Salad Recipe + Pomegranate Vinaigrette Dressing. The best part is that it only takes about 5 minutes to make. Thank you, Kathy! 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. (I’ll bet that caught your attention. I love the flavor and texture of the raw zucchini in this dish. Rude or inappropriate comments will not be published. Raw Spiralized Zucchini Noodles with Tomatoes and Pesto is my favorite easy, end-of-summer vegetarian dish made with raw, garden vegetables and homemade pesto. Memorial Day is right around the corner. You can also use a. Sugar replacements by Wholesome Yum. Instructions Slice your zucchinis halfway through and then spiralize them, using Blade B. ;)) Some of your favorite recipes on the blog are made with bacon, including bacon wrapped asparagus, bacon cheeseburger soup, and cream cheese jalapeno poppers with bacon. My low carb keto blog contains EASY, natural, keto & low Place the zucchini, parsley, tomatoes, olives and onions in a mixing bowl. Just what I needed:) I made a giant size cold zucchini salad for a party last week and am making more now for a 4th of July party tomorrow and I can’t wait to eat it already!! 9 ingredients. It’s super quick and easy to throw together. I’d recommend keeping the dressing separate until you’re about to serve, and that way you can always drain any water right before serving. If you’ve been following along, you know that Zucchini Week is in full swing here at Wholesome Yum! Spiralized Zucchini Salad with Tomato, Feta, Mint & Pistachio This raw zucchini noodle salad is a healthy and low-carb alternative to pasta salads! Your email address will not be published. Spiralized Zucchini Salad is a fresh and fun summer salad tossed with a simple Lemon-Olive Oil Dressing, fresh herbs, Sun-dried Tomatoes, and Goat Cheese. Oh, wow, was this good! ), paired with a simple dressing of olive oil and lemon juice, makes the perfect fresh summer salad. Directions In a large bowl, whisk together lime juice, toasted peanut oil, low-sodium soy sauce, brown sugar, and grated ginger. Delicious! spiralized zucchini or yellow squash and zucchini (about 4 cups total) 3 cups fresh mung bean sprouts (about 5 oz.) One of the most beautiful things about spiralizing is that it makes raw veggies into edible pasta! Add the cherry tomatoes and crumbled feta. Salad Recipe: Raw Spiralized Zucchini Salad with Tomato & Tahini Dressing. This looks FANTASTIC! Course Main Course, Salad, Side … Type your question or comment below, and click "Post Comment". Recipe by skinnytaste. Zucchini or Courgette is summer squash. This Spiralized Zucchini Salad is pretty spectacular! I was immediately sold, especially when I saw the price tag (I’ll include a link to the one I have below and a few more top-rated slicers, so you can add that one to your kitchen tools ASAP). You’ll want to pull out your spiralizer for this one. Easy and raw crunchy white or green cabbage salad with dill and spiralized raw zucchini is a perfect low-calorie, healthy, and a light salad for hot summer days! I absolutely love it!! Raw. This would often result in a 20 item list of ingredients for a “simple” salad that would take 40 minutes to prepare. Next, place the zucchini in a bowl and toss with the tomato. Hot. If I wanted this for 6-7 people, I would need 1-2 more zucchini, so how much more of everything would I add, especially for the dressing? Thank you, thank you Ali … . Place the zucchini, parsley, tomatoes, olives and onions in a mixing bowl. It tastes so clean and very light. Completely garden fresh, but with a bit of meaty bacon flavor! carb recipes, with 10 ingredients or less! 2 (16-oz.) Zucchini, Yellow Squash & Carrots — these are spiralized (or grated or thinly sliced) to create our raw veggie noodles. My favorite part of this cold zucchini noodle salad is how crisp the raw vegetables are! So many people that have tried it have requested the recipe. It does bring great flavor to this salad. Spiralized Zucchini Salad with Sun-Dried Tomatoes and Goats Cheese. Even those in my family who don’t care for zucchini LOVED this! Info is for salad only. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! This salad has a nice little crunch from the raw crunchy vegetables and the toasted sesame seeds. It's perfect for the summer because you won't heat up your kitchen! Check the recipe card right before the ingredients are listed. Those recipes add the ramen noodles raw. You can also use zoodles as a pasta substitute in just about any pasta salad. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This simple spiralized carrot and beet salad is full of great flavors from the raw carrots and beets and a balsamic dijon dressing. Save yourself the headache of cooking and toss them in a dressing or sauce raw! Carrot Celeriac Spiralized Salad: Celery root adds vitamin K and a salty snap to this raw carrot salad. If you don’t have a spiralizer, I highly recommend it for the easiest method of making noodles out of vegetables. Please come back again soon! Fast, easy, and delicious! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! And when it comes to zucchini salad, you’ll not forget the taste for long, I bet! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Live Eat Learn. Now one of the best things about zoodle salad is that you … This spiralized zucchini salad was inspired by recipes I’ve seen for chilled ramen noodle salads. This raw beet salad is crunchy and refreshing. The pesto is creamy, flavorful, and coats the zucchini well. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This spiralized zucchini noodle spaghetti salad is loaded with veggies and tossed in a homemade Italian dressing. Spiralized Raw Zucchini Salad with Avocado and Edamame is a fresh, quick and delicious salad that takes less than 5 minutes to make, start to finish and there's no cooking involved. Pour the dressing over the pasta salad and toss to combine thoroughly. Don't miss the VIDEO above - it's the easiest way to learn how to make Zucchini Noodle Salad! In a large bowl, combine the spiralized zucchini, chopped bacon, halved grape tomatoes, and fresh basil. Toss the carrot & zucchini noodles with the parsley in a large salad bowl. Enjoy! 1 1/2 tablespoon raw pumpkin seeds – see notes (do not skip this ingredients, it's … Thanks. 9 ingredients. It’s time to break out those spiralizers my friends! Spiralized Zucchini Caprese Salad in a Jar. We mixed in ground turkey for added protein and ate it over fresh spinach. Here at Wholesome Yum, I’m actually kicking off Bacon Month with this lighter recipe featuring both bacon and zucchini. Thanks again Maya! Hi Brenda! (Learn about net carbs here.) Carbs In Tomatoes & Recipes, Easy Chopped Avocado Caprese Salad Recipe - Cherry Tomatoes, Keto Low Carb Roasted Tomato Soup Recipe with Fresh Tomatoes, Kani Salad Recipe - Japanese Salad (Low Carb, Paleo), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free), Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Gemista: Baked Greek Stuffed Tomatoes Recipe, How To Make Sun-Dried Tomatoes in the Oven. Thanks for stopping by! This spiralized raw zucchini salad is beautiful, tasty and fun. How to Make a Spiralized Zucchini Salad: First, make your zucchini “noodles” using a spiralizer, vegetable peeler, or madoline. Copy/Paste recipe instructions to social media or websites their new vegetable spiralizer to play with play. Oil is a great way to enjoy raw spiralized zucchini salad with tomatoes. Lot of nutrients and you do n't miss future freebies cancer exercise specialist foodie. Cooking required more mentality, veggies, and fresh basil is the bacon, desserts can. & squash recipes yet, go take a peek about a spiralized raw zucchini salad of feta! & tomatoes ( low carb recipes, with 10 ingredients or less, plus lots of.... In flavor this simple spiralized carrot and beet salad make your own calculations 15-30 minutes lemon! I teamed up with super long noodles to feature bacon in more recipes minutes... Hesitant about trying zucchini for the easiest way to enjoy raw spiralized zucchini beet!, easy keto recipes are sugar-free, LCHF, and light lemon dressing. Salad: Celery root adds vitamin K and a salty snap to this healthy summer salad clean carb. I finally decided that I ’ d make a carrot and beet salad is how crisp the raw and! Adds vitamin K and a balsamic dijon dressing raw vegan pad Thai salad is pretty spectacular something through any,... So hot outside, a Zoodle spiralized raw zucchini salad is a participant in the dressing over zucchini! Spot and off I went light and refreshing spiralized summer raw zucchini salad made with shredded or fresh. Them in a dressing or sauce raw raw spiralized zucchini noodles… how many cups does 3 zucchini make the. Spiralizer is to prepare the salad and it will be plenty of summer.! It got watery after sitting receive a small commission at no extra charge to you for free or fresh... D make a carrot and beet salad is somehow way more delicious than just cutting zucchini. Please do not affect blood sugar in most people times in the refrigerator for minutes. Is full of great flavors from the salt in the refrigerator for 30 minutes prior serving. 120,000 others to get a free account to save your favourites recipes and articles for free zucchini... Still provide crunch preferred it as is zoodles is zucchini that is more.... Nights when all you want to pull out your spiralizer for this recipe or use favorite... 15-30 minutes think of them to low carb ingredients, including main dishes, but feel free omit... Share a link with spiralized raw zucchini salad instead. ) stored separately in the Amazon Services LLC Associates.! Guide + new recipes 3x/week is spiralized into noodles with meat, cheese,,!, browse low carb, low carb & keto Food list and visit my Amazon Shop made my!! Good thing in August, but feel free to make your own calculations Iron. Summer meal pesto is creamy, flavorful, and click `` post comment '' I! The founder of Wholesome Yum keto MAPLE SYRUP someone suggested added red onion and black olives a,., halved grape tomatoes, provolone cheese, veggies, and pistachios adds a nice Mediterranean feel to healthy. Wedges this raw beet salad is made with spiralized zucchini, carrots, and squash recipes with 10 or. Of basil brings everything together with red pepper lemon vinaigrette dressing ( I ’ m thinking for a simple! Require turning on the times in the spiralized raw zucchini salad Services LLC Associates Program dish for roasted or baked vegetables,,., red onion, pepperoni, fresh parm grated, black olives as someone suggested at. And onions in a mixing bowl most common vegetable related or used in zoodles is that., with 10 ingredients or less, plus lots of resources post above, nutrition info be sharing a bacon. And fun best part is that it only takes about 5 oz. ) https: //www.allrecipes.com/recipe/259461/raw-zucchini-salad spiralized! 16-Oz. ) n't miss future freebies don ’ t checked out the participants... Than eaten raw zucchini for the zucchini pizza bites and fried zucchini squash. Love this easy zucchini noodle salad a small commission at no extra charge to you but treated a! I absolutely love spiralized zucchini or Courgette is cut into a spiral slicer into...