Soy Danger #1: Phytoestrogens. July 1, 2011 -- Soy appears to help midlife women deal with hot flashes and night sweats, according to a new report.. People who follow a vegetarian diet often use soy to replace meat. Although soy has been a part of the diet in many countries for thousands of years, there are some dangers to its consumption. Children who do not have a well-balanced diet and consume high amounts of fat, sugar, and processed carbohydrates are at risk of obesity. But you may wonder if a vegan diet can provide all the nutrients a growing body needs? Much as I respect the ideological and environmental motivators for veggie diets, in physical terms, they are simply not good (long-term) for the human body. High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. If you follow a vegan or vegetarian diet, you may want your children to eat the same way. Soy has been linked soy to a number of health benefits, including protection against certain types of cancer and lower cholesterol levels. "It's high in polyunsaturated fats, fiber, vitamins, and minerals, and low in saturated fat. Despite their ease of use, however, they can be dangerous to your health. Some parents feed infants and children soy formula and products because they believe they are a healthy alternative to dairy, especially if a child is lactose intolerant. ! In fact, quite the opposite. But new research published in the journal Nutrition Research shows that high soy consumption in infants and young children leads to an increased risk of Kawasaki disease, an autoimmune condition that causes … However, human studies haven't found diets high in soy increase breast cancer risk. Examples of added sugars include brown sugar, corn sweetener, corn syrup, honey and others. One of the most fiercely debated is the almond milk vs soy milk. A vegan diet lacks vitamin B12, a nutrient found mostly in animal products. The scientists recommended diets higher in fruits, vegetables, and whole grains than is currently consumed. Certain studies have shown that soy infant formula can cause zinc deficiency that is important to the development of the nervous system. The soy formula and soy milk dangers have a negative impact on infants and children. Your individual physiology can determine how well you … Learn all about what I consider the vegan diet dangers and the ramifications of the diet on your whole body. Vegans can supplement this vitamin or drink fortified soy milk. Soy-Free Diet The soy-free diet is a modification of the normal diet with the elimination of soybeans and all foods containing by-products of soybeans. here in northern Cameroun (central africa region) the United Nations pushes soy based foods to combat malnutrition … in an area where the Moringa Oleifera plant is native and common and inexpensive ! The Dangers of Dieting & "Clean" Eating “Clean eating” has exploded in popularity, from a fixation on leafy greens to the normalization of juice-based diets. If you follow what the government and food industry tells you like a broken record, you probably still believe that soy has some health benefits and that it’s a good idea to consume at least some. It can also lower your blood levels of high-density lipoprotein, often referred to as good cholesterol, according to the Linus Pauling Institute. People have eaten soy for nearly 5,000 years. In the Okinawan diet, soy is associated with longevity – particularly fermented soy like miso soup and tofu. Protein shakes – commonly derived from milk, soy or eggs – can supply high-quality protein to your diet. Find out more. Hidden Dangers of Soy in your Diet. Soy contains phytoestrogens, naturally occurring hormone-like compounds with weak estrogenic effects, which—in the lab—have shown to fuel many cancers. Dangers of Vegetarian & Vegan Diets Long-Term. Children on vegan diets may also have slightly higher protein requirements than non-vegan children.” She added that the first few months and years of life are particularly important. It may seem perfectly harmless to feed kids a meat-free diet. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages. Soy is higher in phytoestrogens than just about any other food source. I often get emails from my readers who are vegetarian or vegan and struggling to heal. Nutrition should be respected, but labeling food as “clean” or “dirty” is just dieting by another name, and dieting is the most important predictor of a developing eating disorder. Then again, on the other side of the equation, the dangers of soy are nowhere near as pronounced as many of its detractors claim. Limit added sugars. Dangers of Soy. We believe that, while the movement may have fine intentions, it is not only misguided in its approach, but also dangerous to its followers’ mental health. The dangers of soy for men are a result of the high levels of the female hormone estrogen that soy and soy-based products contain. Soy, a plant in the pea family, has been common in Asian diets for thousands of years. Obesity can lead to several health problems that can affect children for the rest of their lives including high blood pressure, type 2 diabetes, elevated cholesterol and emotional problems. Everything is wrong about it and we’ve been fed a bunch of lies. These benefits have been largely attributed to a substance in soy known as isoflavones. What Are the Dangers of Protein Shakes?. 1) Historically, there are no wide-spread cultures that have thrived by subsisting off of animal-free diets. If your baby or child has a vegan diet or a vegetarian diet that does not include dairy, a supplement can provide a reliable source of iodine. Definition: vegan diets exclude all animal products including meat, eggs, seafood, dairy products, and honey. Soy in Our Diets. The aluminum content is ten times greater than the amount found in milk-based formula and has a toxic effect on the kidneys. "Across all ages and both sexes," they added, "the U.S. population does not meet the goa Children’s Diets and the Dangers of Soy. Phytoestrogens are plant-based estrogens that mimic estrogen in our bodies. Soy products are by no means as safe or nutritious as their proponents would have us believe. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. One of the most notable advantages of soy is that its protein content and quality is comparable to that of animal foods. 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