Heat the olive oil in a saucepan or frying pan on a medium heat and gently cook the spinach and spring onion until wilted and soft. They are the same thing and whatever you end up calling them, they are still delicious. Please read my disclosure policy for more information. Defrost at room temperature and pat them with a kitchen towel to make sure you mop up any extra water. I prefer to use fresh spinach but you could use frozen if none is available. Mini Crustless Spinach and Mushroom Quiches. Very easy to make which is nice. Tasty and satisfying they should hopefully perk you up and start your day on a healthy one too! I was watching them bake in the oven (nothing on television that day) and got so excited about the wonderful photos I could take with them puffed up like mini quiche towers. As this is America - we do not measure in grams! Hope you enjoy the bridal shower! Advertisement Step 2 February 6, 2017 by Angela Coleby 19 Comments. Grease a muffin tin thoroughly with butter. It you don’t like it omit it. Bake for about 25 minutes, until a knife inserted into the center comes out clean. This quiche combines the flavors of a spinach artichoke dip with a fluffy, soft quiche and that combination is just divine. When these mini spinach feta quiches are baking, they will briefly rise like a mini soufflé. Totally enjoyed your recipe! Place the chopped spinach or broccoli in a towel and squeeze dry. Could you use milk If you don't have cream? Thanks. Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe Leave a review or take a picture and share it on Instagram, Mention @Divalicious_Recipes or tag #divaliciousrecipes. Just freeze and reheat one at a time or as many as you need. Heat the olive oil in a saucepan or frying pan on a medium heat and gently cook the … They have only 1.2g carbs and high in fat to keep you full for longer. Bake for 25 minutes and enjoy! These are great low carb breakfast option. Video shows 12 using seven eggs. Glad you enjoyed it! The secret to building this crustless spinach quiche is creating a sturdy base of ham, collards, onion, and cheese. Then, you’ll pour a mixture of all-purpose baking mix (we used Bisquick … Serve them with fresh tomatoes or a spoonful of salsa, or serve as a party appetizer. Required fields are marked *. The quiches will puff up but will deflate soon after removing them from the oven. In a large skillet or saute pan over medium heat, melt the butter. When baking mini quiches, I allow about 75% of one egg per muffin. However, the delicious taste of them cheered me up. Thank you for clarifying. Remove from pan and put in a bowl. As you put the filling into the tin you will see if you have to add any more. Regular muffins, although mini would be rather cute! These mini crustless quiches make a delicious breakfast or lunch, and if you're on a low-carb diet, they're ideal. https://simplysohealthy.com/crustless-spinach-quiche-low-carb-and-keto I felt rather like a burst balloon. As for the filling increase by just under a quarter. If you wanted a smaller batch adjust accordingly. This easy Crustless Low Carb Quiche is light, fluffy, and absolutely delicious! A quiche is a savory tart usually made with a pastry crust with a filling of eggs, meat, cheese, vegetables, and milk and served for breakfast and brunch. If you were looking for a breakfast on the go, then these would fit the bill perfectly. https://www.yummly.com/recipes/mini-spinach-and-cheese-quiche This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Make a batch of them the night before and come the morning when you are cursing that snooze button and about to sprint out the door to work, grab a couple of these. Whisk egg, salt and milk together in a bowl. A delicious breakfast or snack, the simple flavours of spinach and feta are great in these mini crustless quiches. I purchase the biggest bags I can find, filling out the fridge shelves. Preheat oven to 350° F. Spray muffin pan with cooking spray. A mini spinach feta quiche that is crust-less and baked in a muffin tin. Crustless Mini Quiche. Most people think that quiche … Great for breakfast, brunch, a light lunch, picnic or snack. […] Now that it’s gotten warm here in Korea, I want to eat light and have begun cooking again. I loved these cold too and snacked on a couple for breakfast the next day. In a large mixing bowl, whisk together the whole eggs, egg whites, milk, salt, and pepper until frothy. Delicious! If you continue to use this site we will assume that you are happy with it. Serve them on a platter with a fresh fruit salad for a simple weekend brunch. A mini spinach feta quiche that is crust-less and baked in a muffin tin. Preheat the oven to 350 F. Grease a 12 cup muffin tin or spray with baking spray. They look very yummy. The ingredients in this flavorful spinach quiche include Cheddar cheese, bacon, and seasonings. Spoon equal amounts of the filling in the greased muffin tin. You would have to squeeze every drop of water out of it though as you don’t want a soggy muffin. Another way to lower the … To reheat from frozen, bake in a preheated 400 F oven for about 10 minutes. Preheat the oven to 350 F. Grease a 12 cup muffin tin or spray with baking spray. I do agree with previous poster on mixing in the salt, pepper and nutmeg in the eggs and cream to evenly distribute the spices through out the quiches. About 2 cups spinach and 1/4 cup Feta cheese. This batch makes 9 muffins so I used 7 eggs. Set aside to cool slightly. Evenly add cheese to each muffin cup. This recipe is for crustless mini quiche. Directions Step 1 Love the idea of the additional vegetables! Feel free to saute 1/2 to 1 cup of sliced fresh mushrooms with the onions. Let them cool for a few minutes, then use a spatula to lift them out onto a tray or plate. (Nutrition information is calculated using an ingredient database and should be considered an estimate. In a bowl, add the spinach mixture and the Feta cheese. Pour egg mixture into each muffin tin about 3/4 of the way. Great for breakfast, brunch, a light lunch, picnic or snack. Happy baking! And feel free to play around with different cheeses too! With this cookbook, you’re never more than a few steps away from a down home dinner. What Is Quiche? https://www.onecharmingday.com/mini-ham-and-cheese-crustless-quiches Stir in the cooled spinach mixture. Nutritional Info per serving – 98 Calories, 7g Fat, 6g Protein, 2.1g Total Carbs, 0.8g Fibre, 1.2g Net Carbs, Any nutritional analysis on the website is based on an estimate, calculated by, Have you tried this recipe? 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